Yoga Versus Pilates - Which Should I Do?

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Yoga : Health & Medical

How to Lose Weight by Doing Yoga

Is it actually possible to lose weight by doing yoga? Absolutely - just as long as you pick out the right form.

Is There Any Connection Between Meditation and Productivity?

With the increasing competition in any business, it is imperative for workers to remain innovatively productive to keep holding their jobs. Hard working people, when devoting additional time to increase their productivity, frequently get stressed up. When working under stress, one can't ever re

Meditation to Go - How to Meditate Everywhere

Throw out all that you know about sitting down and meditating for hours. While that is beneficial, everyone has the opportunity to add active meditation to their daily life. Learn to meditate on-the-go for improved health in body, mind and spirit.

How to Assume the Standing Head to Knee Pose in Bikram Yoga

The standing head to knee is the fifth posture in the Bikram sequence of yoga poses. As you move into this posture, you should experience a nice stretch of the spine, shoulders, and hamstrings while strengthening the thighs and ankles. Most people will feel a calming of the brain and release of stre

Amputee - Diabetes and Peripheral Arterial Disease

Peripheral Arterial Disease and Diabetes are two common disorders where amputation might be required when these are complicated and poorly treated. Many approaches like diet, lifestyle, exercise, foot care and meditation could offer preventive and supportive role both before and after amputation.

The Secrets Behind Brainwave CDs

Brainwave CDs are designed to stimulate your brain through different sound frequencies. The most common type of Brainwave CDs use binaural beats.

Tips For Making Yoga Poses More Effective

Yoga is a mind-body discipline that can change you physically, mentally and spiritually. When practiced correctly it has the ability to heal and transform, and a regular routine of doing yoga often changes lives. Here are some tips to help you get the most out of your yoga practice.

Yoga Asanas for Weight Loss

There has been an explosion of interest in yoga to reduce weight. Asanas, is a sankrit word whic means pose. Hatha yoga which is often referred to as power yoga often consists of a series of poses designed to warm, stretch and tone the body.

Yoga Bolsters - How to Choose the Best One For You

Ever wonder what a yoga bolster is and what it's used for? If you re a beginning yoga student, a yoga bolster might just be what you need to get a great start on a more flexible and stress-free body.

I'm Too Old and Stiff to Do Yoga - You Are Never Too Old to Do Yoga!

The media usually portrays a yoga practitioner as a very thin and flexible 20-something with her foot behind her head and an angelic smile on her face. No wonder many people think they cannot do yoga! You are never too old to begin a yoga practice. My oldest student is 95 years young and hates to mi

Ayurveda and Yoga

Those, who think that just by practicing a set of difficult physical exercises, they achieve a state of enlightment, are deeply mistaken. Working with the body is only the first step on the way to spiritual progress. When one controls the functions of ones organism, he prepares himself for the trans

5 Benefits Of Yoga Deep Breathing

How often do you think about the way that you breathe? If you're like most people you probably aren't aware of how you breathe. But how you breathe can have a huge impact on your life and your health.

How to Flatten Your Tummy With Flow Yoga

Do you want to know a way to lose that belly fat? Yoga has become a popular way to lose weight and burn body fat. Yoga will also help you to reduce stress, which is known to cause weight gain.

Yoga And Weight Loss

Many students of yoga have found a correlation between the day they decided to steadily practice yoga and their life long decision to improve their health. Students report that they made healthier food choices, due to feeling uplifted and centered from yoga practice. This comes from a sense of focus

Understanding Chi

Everything that we do, see, feel, experience and think of is energy. At the most basic levels we all have this exact same energy in common, and with the proper training and focus we can begin to affect this energy in various ways. This is NOT myth or supposition. If you follow the exercises that I o

Why You Should Be Using Meditation in the Workplace

It is a well understood fact that such repetitive jobs like laboratory testing, and other assembly line type of work, may cause an overwhelming sense of stress and anxiety, as the workers deal with such levels of repetition.It is not uncommon to feel claustrophobic, extreme anxiety, as well as high