Yoga : Health & Medical
With the increasing competition in any business, it is imperative for workers to remain innovatively productive to keep holding their jobs. Hard working people, when devoting additional time to increase their productivity, frequently get stressed up. When working under stress, one can't ever re
The standing head to knee is the fifth posture in the Bikram sequence of yoga poses. As you move into this posture, you should experience a nice stretch of the spine, shoulders, and hamstrings while strengthening the thighs and ankles. Most people will feel a calming of the brain and release of stre
This article talks about the importance of yoga is alleviating depression and thus leading a tension-free life.
No wonder the divorce rates are so high in some cultures.It is because no one wants to give, forgive, or try to understand anyone including their wife, husband, or family members.
Peripheral Arterial Disease and Diabetes are two common disorders where amputation might be required when these are complicated and poorly treated. Many approaches like diet, lifestyle, exercise, foot care and meditation could offer preventive and supportive role both before and after amputation.
Yoga is a mind-body discipline that can change you physically, mentally and spiritually. When practiced correctly it has the ability to heal and transform, and a regular routine of doing yoga often changes lives. Here are some tips to help you get the most out of your yoga practice.
Ever wonder what a yoga bolster is and what it's used for? If you re a beginning yoga student, a yoga bolster might just be what you need to get a great start on a more flexible and stress-free body.
The media usually portrays a yoga practitioner as a very thin and flexible 20-something with her foot behind her head and an angelic smile on her face. No wonder many people think they cannot do yoga! You are never too old to begin a yoga practice. My oldest student is 95 years young and hates to mi
Those, who think that just by practicing a set of difficult physical exercises, they achieve a state of enlightment, are deeply mistaken. Working with the body is only the first step on the way to spiritual progress. When one controls the functions of ones organism, he prepares himself for the trans
Many students of yoga have found a correlation between the day they decided to steadily practice yoga and their life long decision to improve their health. Students report that they made healthier food choices, due to feeling uplifted and centered from yoga practice. This comes from a sense of focus
Everything that we do, see, feel, experience and think of is energy. At the most basic levels we all have this exact same energy in common, and with the proper training and focus we can begin to affect this energy in various ways. This is NOT myth or supposition. If you follow the exercises that I o
It is a well understood fact that such repetitive jobs like laboratory testing, and other assembly line type of work, may cause an overwhelming sense of stress and anxiety, as the workers deal with such levels of repetition.It is not uncommon to feel claustrophobic, extreme anxiety, as well as high