Yoga Versus Pilates - Which Should I Do?

Browsing Category

Yoga : Health & Medical

Yoga and Joint Pain Relief

People who suffer from joint pains understand how great a burden it is to their general health and to the quality of their life.

30 Day Yoga Teacher Training Can Change Your Life

30 day yoga teacher training programs give you over a full year's training condensed into an intensive one month program. While this is a lot to learn in a short amount of time, the experience is highly rewarding for many who have attended. If you are living on campus during the courses, you wi

Teaching Yoga As a Profession - Consultants and Mentors

If you are looking for a Yoga teacher consultant or coach, you may want to make certain you are getting reliable knowledge.Consider the following criteria before hiring a consultant or coach that specializes in working with Yoga teachers.

Yoga Poses for Teens

Teens can benefit from learning yoga relaxation skills.Yoga pose image by huaxiadragon from Fotolia.comTeenagers cope with stress, depression and anxiety as much as adults do, yet they tend to have fewer tools and options for coping with these difficult feelings. Yoga can help teens learn...

5 Body Parts You Didn't Know You Had

Doing a lot of yoga and you'll become way, way more familiar with your own anatomy. Here's an intro to a few body parts you didn't know you had.

The Foundations of Mindfulness Meditation

"The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently." -Pema Chodron. For centuries people have turned to meditation when they seek comfort a

Pranayama Yoga Information

Pranayama is the fundamental building block of many exercises in yoga and relaxation methods; its literal meaning is "restraint of the breath." Combined with activities to reduce tension, it works to control energies in the body and can help one move toward a healthier body and mind. Often

Using Your Yoga Bolster For Safe Practice

If you practice yoga, you should have a yoga bolster. It is more than just an assistant for safe practice, but could also be used for many other reasons. Read why having a yoga bolster is great for us yogis.

YogaThe Way To Serenity

Whenever you hear the word ‘yoga' the association of relaxation pops into the mind. Yoga was originated way back in the era of the Indus Valley Civilization. The word yoga comes from the dictionary of Sanskrit and implies unity. Yoga gained its importance as it concentrated n

Yoga In Brief

What is Yoga? It is a Hindu spiritual discipline which includes the relaxation of the mind and body. It is an age old practice which is being followed centuries back by the religious practitioners.

Can Meditation Help Weight Loss?

Meditation is an extremely powerful tool for self-empowerment. When meditation is practiced correctly, it has been known to be the key to ultimate relaxation, reduced stress, and greater mental focus. Meditating can create new realities, when it is practiced to strengthen inner fortitude, establish

Bikram Yoga - Hot Enough For You?

If you plan to practice Bikram yoga, there are a few things that you will need to prepare yourself from the very beginning. Perhaps one of the most important things that you need to know before you do this type of yoga is how to dress. Due to the nature of this type of yoga, the way people dress can

Chair Yoga and the Mobility of Seniors

Chair Yoga classes make a definite change in the stride or gait of seniors. The shortening of our stride can have a negative effect on self-confidence. Yoga gives seniors an opportunity to naturally lengthen each stride. In turn, the increased mobility enhances self-confidence and independence.

New Scientific Studies Find Numerous Health Benefits to Meditation

Mindfulness meditation techniques can be a powerful way for individuals to improve their brain power and promote bodily health. Centuries of experience has shown that these methods are among the most effective for living a healthy, fulfilled life. Now, scientific investigation is bearing out these b

The Benefits Of Online Yoga Certification Programs

Becoming a certified yoga instructor can help you make a career out of something that you enjoy. If you are interested in increasing your physical and mental fitness, teaching a yoga class enables you to do both in a single setting. Additionally,...