Yoga Versus Pilates - Which Should I Do?

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Yoga : Health & Medical

Japa Meditation - The Link To A Transcendental Realm

Japa, or personal sound vibration is a spiritual practice that involves the meditative repetition of the name of God. The mantra or name may be spoken softly, enough for the chanter to hear it, or it may be repeated purely within the mind. Japa may be performed whilst sitting in a yogic posture, whi

Yoga Strategies To Help Cram For Exams

A feeling of anxiousness or anxiety prior to taking an examination is normal. In fact, some experts believe it is healthy as it serves as an effective stimuli that prompts one to come up with a preparation strategy for an upcoming examination.

The Secret Advantage of Yoga Calories Burned

The secret advantage of yoga calories burned belongs to its contributions to the human body, not just its capacity to manufacture union between your soul, the atman, with the expansive super-spirit, Brahman. Some forms of yoga, such as Bikram yoga, have the power to shed 200 calories every half hour

Meditation Made Easy - A 3 Step Mini-Meditation

I truly do believe that mediation is good for us. It can help relieve stress and anxiety, help control pain, can make us calmer and help us focus, and according to a University of Indiana study, it seems meditation can help us conquer food cravings.

An Inexpensive Treat - Four Great Tips On What To Do For Yourself

Whenever you think of taking yourself out to do something random and fancy, your body may cringe at the thought of having to part with so much money. Using money to entertain yourself can seem like a bad way to spend. Nonetheless, spoiling yourself is not a bad idea occasionally.

How to Get Rid of Loose Skin on the Inside of Your Legs

Inner thighs and lower stomach are always the hardest parts of the body to tone up. Even when the fat from these parts of the body is gone, there is still an issue of loose skin. And while losing fat is a simple, albeit difficult process, getting rid of loose skin is slightly more complicated. There

Yoga Moves for Babies

Yoga moves (asanas) for babies are performed in partnership with an adult, usually the mother. A "Mommy and Me" Yoga class is a wonderful way for a baby and his or her mother to get to know each other, strengthen their bond, and participate in a gentle Yoga class that is beneficial for bot

How To Use Spiritual Energy Through Shamanism?

Shamanism is a belief, where it is believed that the existence of people is made up for two different worlds and they are the current world we are living and the other is the world of spirituality.

About Songs in Kids Yoga Classes

Songs are a natural way to engage children in Yoga, as well - making class more interesting. Songs can help children in Kids Yoga classes learn and remember important poses and breathing exercises. Yoga teachers can incorporate movement and visual aids with singing to engage more of the senses.

Top 4 Challenges That People Practising Yoga May Face

For some, yoga is a form of relaxation and meditation. For others, it is an enriching deep spiritual practice and for others it is simply a fitness programme. This practice has been increasingly popular in the recent years with celebrities boasting of slim physiques as a result of the exercise.

Gifts for Fitness Fanatics

Gifts for fitness fanaticsblue water bottle image by Jim Mills from Fotolia.comWhen you are looking for the perfect gift for your friend, loved one, co-worker or anyone else, the best choice is always something that you know the recipient will enjoy. Although you might enjoy receiving a...

How to Do the Yoga Bound Angle Pose With a Partner

The yoga bound angle pose and the reclining bound angle pose are fantastic poses for releasing the hips and increasing flexibility in the legs. This pose also lends itself well to partner yoga, as it allows the bodies to fit together and brings you and your partner closer together.

Fasting and Yoga - The Truth

What is the truth about the yogic practice of fasting from historical and health perspectives? Many Yoga practitioners are using long-term fasting as a part of their practice, including it in their observances of the niyamas of tapas and sauca. Those who do aren't following our wisest gurus and

Yoga Retreat - The Right Instructor

Is getting an instructor absolutely necessary when you go on a Yoga retreat? The short answer to this is - it is a must that you get one - especially for beginners. Most Yoga retreat packages should come attached with instructors. As a matter of fact, besides the location of the retreat, the next mo

Healing the Body With Yoga

The yogic practice has been exercised by people all over the world and it has been there since ancient times. This was the collection of exercises developed in the east but because of its benefits yoga has been hugely accepted almost all over the world. The practitioners all over the globe take it a

How to Become The Best Possible Yoga Teacher

Once an intern graduates from a Yoga teacher training course, there are many high expectations.Within each of us, these expectations will differ, because we do not all want the same thing.There are many different fields for Yoga teachers to pursue.Physical, mental, spiritual, and emotional health wi

How to Integrate Mudras into your Yoga Practice

Mudras are hand gestures that are practiced with meditation and yoga asana. Mudra is a Sanskrit word that means "seal," and the ancient practice is mentioned in early Sanskrit texts such as the Hatha Yoga Pradipika. The hundreds of different mudras and activate different subtle energy lines in the

Binaural Beats: Theta Brainwave Frequencies

Binaural tones function at various frequencies and are made to easily allow your thoughts to reach different states. The Theta frequency level, which is one of the four main frequency types, are made to induce the patterns that your brain runs through during a deep sleep or deep meditative state.