Yoga Versus Pilates - Which Should I Do?

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Yoga : Health & Medical

Overcoming Chronic Lack and Struggle

Shifting from a negative mindset that is focused on lack to one that is strongly focused on abundance isn't easy sometimes. In fact, sometimes it can seem downright impossible to make any progress at all. The next time you find yourself feeling hopeless and frustrated, keep in mind these three

What Is Meditation? Part 2

Meditation is as old as creation, because it is an inherent state in all of creation. It is simple, natural. Although like anything else, it has been through a process of evolution and sometimes de-evolution in the way human beings have realised it.

Tips On Right Yoga Postures For The Young Learners

In cases where the perfect art of practicing Yoga for Meditation is enabledthe possibility offeeling energetic, inviting positivity by enabling toloseweight, and also getting cured if one has been suffering with diseases is immense due to the power that it brings in one’s mind.

How a Simple Pair of Headphones Can Solve Your Major Problems

All of this is based on a curious effect discovered in 1839 by Heinrich Wilhelm Dove, when he used two tones at slightly different frequencies, presented separately one to each of an individual's ears. The result was a beating tone being perceived, as if the two tones mixed naturally, out of th

What is the Difference Between Yoga and Tai Chi?

Yoga and Tai Chi are two forms of exercise that date back hundreds of years and are often compared to each other. While they are actually quite different from one another, they are both still practiced by many today. With that said, what is the difference between yoga and Tai Chi?

Two Tips For Teaching Yoga Through Challenges

When you think about teaching Yoga classes, you always see the positive side of your life experiences. Every Yoga instructor realizes that the act of organizing, and teaching classes, becomes a life mission. Yet, life has "ups and downs" for all of us. There are days when students are seri

How to Create Kid Practice Yoga

Creating a kid's yoga practice is not only invigorating and fun, but is challenging. Yoga programs can be designed for any age group and population. From special needs to healthy children, yoga benefits kids mentally and physically. Building confidence, intellect and flexibility, yoga aids in a chil

Yoga Practice Checklist for Ease, Focus and Quality

Practice yoga at home with ease and flow with these suggestions. You will be more focused and clear; save time and experience a more seamless session. A checklist is handy for beginners as well as more experienced yoga practitioners. This list covers different yoga traditions.

How to Be a Bad Yoga Partner - Top Ten Tips

Partner Yoga is a niche kind of yoga that is like having a stretching partner. Using the energy of the partner dynamic, you can go deeper in some of the poses, remain steady in some of the balancing poses by using your partner's weight and get direction and support, while at the same time suppo

Chair Yoga Exercises

Yoga is a beneficial form or exercise for strength, relaxation and flexibility. For some, however, getting up and down off the floor or being asked to balance on one leg may make yoga difficult or painful, which it is not meant to be. Doing yoga seated in a chair is an ideal solution for flexibility

Grounding Meditation - Your Connection to Mother Nature

When people first start meditating with brainwave entrainment audio, one of the decisions they need to make is which brainwave frequencies they want to target. Some people, in a quest for complete inner knowledge, want to try them all - like a greedy guest at a wedding smorgasbord. Of course, the pa

The Many Reasons For You to Do Meditation

There are many reasons for you to do meditation today. From lowering your stress to making your pain ease up, you can turn to it for your answer. It all depends on what you need from meditation as to why you do it.

Know What It Takes for Becoming a Certified Yoga Instructor

There are many enthusiasts who want to know what it takes for becoming a certified yoga instructor. Well, if you are also wondering what it takes to become a qualified and certified yoga instructor to build a successful career in providing classes to people then continue reading this article. Since

The Right Path Of Yoga For You

For those new to the world of yoga, now is one of the most exciting times to be involved in the fitness regimen. Yoga as a form of exercise has steadily increased over the years to become arguably the fastest growing fitness regimen in the world. As more and more people incorporate yoga into their l

The Advantages Of Online Continuing Education For Yoga Teachers

These days, many wellness experts are acknowledging the fact that continuing education for yoga teachers empowers both the instructors and students to get the most out of exercise classes. Moreover, instructors that opt to enroll in ongoing...

Yoga and Its Modern Variations

The influx of yoga studios, instructors and its commercialization has generated several yoga variations. Four of the most popular, modernized yoga types of variations include acroyoga, naked yoga, chair yoga, and hip-hop yoga.

Release Your Back Pain with Meditation

While many may indeed require medical treatment, medication or other conventional methods may offer only limited relief. And others may have only periodic or light discomfort and don't need extreme treatment. If you fall into one of these categories, simple meditation techniques might be all th

Back Pain and Balls Part 3

The pressure can also be adjusted by pushing into your feet and take the full body weight into the tennis balls, take care it can be a bit strong, it is a wonderful way of helping to release tension in the shoulders and back. A simple method that works wonders with just simple tools, all you need to