Yoga : Health & Medical
In the push to get their bodies back to pre-pregnancy fitness, new and not-so-new mothers are turning to yoga for help. Yoga is ideal for new mothers because it isn't as strenuous as any other form of cardio or strength training, but it is effective with healthy eating and rest (if possible). Not on
There are many different Yoga techniques to relieve sciatica, and there are many factors that cause sciatica. Sciatica is very uncomfortable and can limit mobility and even make sleeping difficult. Sciatica is often caused by...
Many students of yoga have found a correlation between the day they decided to steadily practice yoga and their life long decision to improve their health. Students report that they made healthier food choices, due to feeling uplifted and centered from yoga practice. This comes from a sense of focus
Those, who think that just by practicing a set of difficult physical exercises, they achieve a state of enlightment, are deeply mistaken. Working with the body is only the first step on the way to spiritual progress. When one controls the functions of ones organism, he prepares himself for the trans
The media usually portrays a yoga practitioner as a very thin and flexible 20-something with her foot behind her head and an angelic smile on her face. No wonder many people think they cannot do yoga! You are never too old to begin a yoga practice. My oldest student is 95 years young and hates to mi
Ever wonder what a yoga bolster is and what it's used for? If you re a beginning yoga student, a yoga bolster might just be what you need to get a great start on a more flexible and stress-free body.
Yoga is a mind-body discipline that can change you physically, mentally and spiritually. When practiced correctly it has the ability to heal and transform, and a regular routine of doing yoga often changes lives. Here are some tips to help you get the most out of your yoga practice.
No wonder the divorce rates are so high in some cultures.It is because no one wants to give, forgive, or try to understand anyone including their wife, husband, or family members.
The standing head to knee is the fifth posture in the Bikram sequence of yoga poses. As you move into this posture, you should experience a nice stretch of the spine, shoulders, and hamstrings while strengthening the thighs and ankles. Most people will feel a calming of the brain and release of stre
With the increasing competition in any business, it is imperative for workers to remain innovatively productive to keep holding their jobs. Hard working people, when devoting additional time to increase their productivity, frequently get stressed up. When working under stress, one can't ever re
Becoming a certified yoga instructor can help you make a career out of something that you enjoy. If you are interested in increasing your physical and mental fitness, teaching a yoga class enables you to do both in a single setting. Additionally,...
Mindfulness meditation techniques can be a powerful way for individuals to improve their brain power and promote bodily health. Centuries of experience has shown that these methods are among the most effective for living a healthy, fulfilled life. Now, scientific investigation is bearing out these b
Chair Yoga classes make a definite change in the stride or gait of seniors. The shortening of our stride can have a negative effect on self-confidence. Yoga gives seniors an opportunity to naturally lengthen each stride. In turn, the increased mobility enhances self-confidence and independence.
If you plan to practice Bikram yoga, there are a few things that you will need to prepare yourself from the very beginning. Perhaps one of the most important things that you need to know before you do this type of yoga is how to dress. Due to the nature of this type of yoga, the way people dress can