Learning To Love The Yoga We All Hate

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Yoga : Health & Medical

Yoga In Brief

What is Yoga? It is a Hindu spiritual discipline which includes the relaxation of the mind and body. It is an age old practice which is being followed centuries back by the religious practitioners.

YogaThe Way To Serenity

Whenever you hear the word ‘yoga' the association of relaxation pops into the mind. Yoga was originated way back in the era of the Indus Valley Civilization. The word yoga comes from the dictionary of Sanskrit and implies unity. Yoga gained its importance as it concentrated n

Using Your Yoga Bolster For Safe Practice

If you practice yoga, you should have a yoga bolster. It is more than just an assistant for safe practice, but could also be used for many other reasons. Read why having a yoga bolster is great for us yogis.

The Foundations of Mindfulness Meditation

"The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently." -Pema Chodron. For centuries people have turned to meditation when they seek comfort a

5 Body Parts You Didn't Know You Had

Doing a lot of yoga and you'll become way, way more familiar with your own anatomy. Here's an intro to a few body parts you didn't know you had.

Teaching Yoga As a Profession - Consultants and Mentors

If you are looking for a Yoga teacher consultant or coach, you may want to make certain you are getting reliable knowledge.Consider the following criteria before hiring a consultant or coach that specializes in working with Yoga teachers.

30 Day Yoga Teacher Training Can Change Your Life

30 day yoga teacher training programs give you over a full year's training condensed into an intensive one month program. While this is a lot to learn in a short amount of time, the experience is highly rewarding for many who have attended. If you are living on campus during the courses, you wi

Meditation for Beginners

The first thing that meditation beginners need to keep in mind is that the process of meditation should not be uncomfortable. In fact, for most types of meditation, comfort is the first thing you should be ensuring. It is much easier to meditate and relax when your body is not distracted by worldly

How To Find Your Free Meditation Technique!

If you are in search of an efficient free meditation technique, then you should know where to look for it. And the best idea is to start your search with the help of the Internet, since there are wide ranges if specialized websites that can offer you exactly what you need, meaning free meditation ex

What is Tai Chi?

Here is the famous Tai Chi token, representing many of the basic concepts of Taoist beliefs. It's the Chinese viewpoint of balance and constant change.

5 Top Easy Exercises To Sharp Your Mind With Yogaseekers

Yoga has also been used as a type of health care. People with injuries have used Yoga to restore their bodies and keep up their fitness. It's quite amazing that more and more doctors around the country are prescribing.

Active Lifestyle - A Must For a Healthy and Long Life

Maintaining an active lifestyle is an important part of a healthy life. There are many benefits attached to leading an active and healthy lifestyle. Very often as people grow older they begin to lead a less active life. This leads to various ailments. The fact is that one can easily lead an active a