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sports & Exercise : Health & Medical

Strength Shoe Exercises

If you're looking to jump higher, improve your leaping skills and overall quickness, Strength Shoes can help, according to the manufacturer. The thick platform at the front of the shoe's base is designed to place emphasis on the calf muscle. Knowing which exercises are effective in producing the mos

Helping Kids

Children are the future. There is no truer saying. Children face their own unique set of problems on a daily basis. Varying from peer pressure to bullies and in some instances home life is not always favourable. It is comforting to know that there are professionals that can help you if you are unsur

How To Work Lower Abs - 5 Exercise That Will Get You Started

If you've been trying to find how to work lower abs, this article will provide you with 5 exercises you can do right from home. The lower body part can worked as effectively as any other part, it just needs the right combination of exercises.

Functional Training is Not a Fad

Many of us, no doubt, remember the "good old days" when working out or training simply meant doing some stretches, some weight training and maybe a little bit of cardio on the stationary bike or rowing machine. Now, thanks to the media and a renewed interest in health and fitness, we have

Loving Football Learning Suggestions

Out of all of the football conditioning drills up downs is one of the most popular.Because this drill can be very taxing, it is important to increase the time spent at this slowly over time as the player's strength increases.

Advantages Of Personal Training

Exercise is a crucial component in any successful weight loss program. Oftentimes, when people try to lose weight, they know that they need to exercise, but still feel lost knowing how to go about it.

Baseball Rules on Batter Interference

Interference is called when a batter impedes a defensive play.baseball image by Tomasz Plawski from Fotolia.comIn baseball, an umpire may call batter interference if he determines that a batter has illegally impeded a defensive play, either decreasing the chances of an out or improving...

Fitness Boxing and Children - How to Work Out With Your Kids

When some parents hear the word Boxing they say: "No way is my kid is doing boxing." But here, we are talking about Fitness-Boxing. Little Johnny or Jenny is going to get fit, not hit. Fitness-Boxing is about punching pads, not people. Here are some quick tips so you can teach your child F

Is Bat Rolling Illegal?What Does Asa, Usssa, And Nsa Say?

It is clear that all associations believe that altering a bat not allowed as spelled out by their rules but let's clear the air; there is not any law that states a rolled bat is illegal.It would be hard for a prosecutor to prove that a rolled bat is any hotter than a bat broken in by hitting ba

Why Jump Height is the #1 Fitness Indicator

The Vertical Jump Height test is used by many fitness trainers and athletic coaches to gauge a person's level of fitness. A high Jump height is an excellent indicator of a good level of fitness. The exercises and training required to increase jump height are therefore an excellent method of inc

Caffeine and Exercise - Does it Help?

I was amazed when 20 years ago my friend Miles mentioned that his gym had free coffee because it helped people with their workouts. I thought he was joking, but visited his gym and found it was true.

Get Out Of Your Workout Rut

According to a university study, exercise variety may be a primary key to staying motivated. So, don't get stuck in the same old exercise rut. Learn some tips for keeping your workout routine fresh and fun.

How To Perform Wheelchair Workouts Safely And Efficiently

Gyms might not be accessible at all times, the weather outdoors can be cold and if you are confined to a wheelchair, exercising inside your home would be much preferable. Luckily, there are wheelchair workouts that are available and which you can use to tone your physique and have a better health.

Clayton Beatty Total Surfing Fitness Review

There are a lot of surfers that could not perform to their full potential because of ineffective workouts and exercises. They are stuck in the same lousy state and never get a chance at improvement. If you think you are one of them and do not want to suffer the same fate Total Surfing Fitness is the

Make Your Workout Work

How many times have you tried starting on a running regime or a new exercise and only having to find yourself giving up few weeks down the road? Here are the 5 'S' to help you overcome those 'negative' thoughts and allow you to thoroughly enjoy your workout.