Nutrition : Health & Medical
Introduction to low glycemic index food, including a review of key factors to help make the transition a success. Reveals insights on the value of a gradual change. Explores the role of habit in both presenting resistance and also securing our gains. Yields instructive and actionable information str
Healthier food choices for those who dine out regularly.
Yes - I am jumping for joy!I have a couple of secrets to share.One of my secrets is that exercise has always been a challenge for me.Ugh.I'm a busy Mom.It's easy for me to put that last on my list of things to do.I don't even like the word exercise.I try not to use it with myself or w
As a teen, most of us do not even care if we are eating right, or begin to understand the implications of poor eating habits. As we age, however, we do begin to notice the effects of improper exercise, poor eating habits, and how they affect our health. Today, as the baby boomers begin their retirem
Another study reveals a new significant benefit of exercises especially to patients with bone problems. With exercise, hip replacement surgery may be off the picture. This study was funded by the Norwegian Foundation for Health ...
Pomegranate Seed Extract is a berry that, for many years, was used as a decoration in the home, particularly around Christmas. Many people had no idea what it even tasted like. They only knew it was a
If you want to maintain your on-the-go lifestyle, there really is no avoiding eating on the go.We all know that can mean disaster for any attempt at a healthy diet.But it doesn't have to be that way. Thanks to consumer demand from the millions of people like you who want to eat healthy fast foo
These days, adding high fiber bread into your diet is an essential. Bread is staple food that is universal to nearly every culture in the food. Because most people eat bread in some form every day, it makes sense to eat only the most healthy, high quality bread possible. Breads with high fiber will
People seem very hesitant to link high fructose corn syrup to weight gain, diabetes, heart disease, and other health problems, but the scary truth is (whether people want to admit it or not) there is a serious connection! This super-sweet, super-concentration chemical concoction is wreaking havoc on