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Nutrition : Health & Medical

7 Healthy Reasons To Grow And Eat Fresh Juicy Tomatoes

Tomatoes are an excellent source of potassium and vitamin C. They also pack plenty of the phytochemicals that provide disease prevention benefits. Tomatoes are high in lycopene (a powerful antioxidant) and phenolic compounds. In our diet, 95% of lycopene intake comes from tomatoes and tomato product

Put an End to Nighttime Snacking!

Almost everyone has been a victim of nighttime snacking. Some of us are driven by tasty television commercials, while others are driven by emotions or pure hunger. However, no matter what the reason m

5 Lesser Known Ways To Reduce Water Retention

Interestingly, when I was recently researching effective ways to reduce water retention and water weight for women, I wasn't prepared to be as surprised as I was with the answers and advise I received from various health professionals on the topic. Many women complain about carrying excess wate

Boost Your Immune System During Cold and Flu Season

Cold and flu season is the perfect time to find natural ways to boost your immune system. There is a simple, effective way to accomplish this and the results can be dramatic. Whole foods, recreational therapy and learning to enjoy your life (yes, having fun is just one way to boost your immune syste

Spring 2011 Supplement Manufacturing Trends

The winter season is winding down, the economy is recovering and more consumers, now more than ever, are showing a preference towards natural, nutritional and herbal products to meet their health need

Essential Vitamins

Both vitamins and minerals are needed by the body in very small quantities to trigger thousands of chemical reactions necessary to maintain good health. Many of these chemical reactions are interconnected, with one triggering another. If there is missing or vitamin deficiencies or mineral-or link-an

Nutrition for Dialysis Patients

Nutrition and food are two significant elements a dialysis patient should think about. Food gives power and facilitates the body restore itself. Your blood collects nutrients from your meals and takes

Why My Affair With (the) Frank Had To Stop!

Processed meat, particularly the all-American hot dog, is not good for you. Read the facts that led me to break up my (and my children's) "relationship" with this potentially deadly food.

The Health Benefits of Lemon Juice Are Amazing!

Who would have believed that the humble lemon could have the power to rejuvenate, cleanse and purify us. Here you can discover just why lemon juice really can be considered a superfood.

Detox Diets - the 24 Hour Detox Revitalization Diet

Much has been written and said about diets and detox, but here we are going to present a simple 24 detox diet to cleanse your system, make you feel better and revitalise you with energy, its simple an

A Healthy Body, Mind and Soul

Vitamins are usually chemical compounds that can't be synthesized by the body in sufficient quantities as well as must therefore be obtained from the diet. 'Vitamin' is a generic name that is descriptive regarding compounds that all show the biological activity of the particular suppl

Drinks Like Soda But Healthier

I don't mind admitting that I drink more soda than is good for me. Cola is the big one for me and yes, I'm addicted to it.

Advantages Of Bee Pollen - Better Health?

The advantages of bee pollen will be evident in the increased health and vitality you will experience within a few short weeks of starting your regimen. This miracle of nature has so many vitamins and ...

Mangosteen's X factor

The sneek peek behind whats in TriFusion Plus. How mangosteen can help you fight health chanllenges

Headaches and Nutrition

Headache is a condition of pain in the head; sometimes neck or upper back pain may also be interpreted as a headache.

Here's a Quick and Easy Way to Lose Weight

Losing weight is a matter of multi-tasking - eating the right food, controlling your portions, getting the right amount of exercise, maintaining a healthy weight, etc. To help you lose weight faster and safely, the worst thing you can do is to supplement it with synthetic diet pills and crash diets.