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Nutrition : Health & Medical

A Healthy Breakfast Will Produce Healthy Parents and Children

Parents are made in all types, styles, and mind frames and usually mornings brings out the worst in some parents. We may wake up late or have another sleepless night but no matter the reasons starting the day with a healthy filling breakfast is as important for you as well as your children. Trying t

With So Much Junk Food Today, Is Natural Weight Loss Really Possible?

It has been shown that even when overweight people enjoy eating low calorie foods, the majority become bored and end up putting the weight back on because they slip back into previous ways. Natural weight loss is about losing weight for good and requires switching to healthy eating habits and implem

Best Prebiotic Supplement

When you are plagued with gas, bloating, constipation or any number of other digestive maladies you want the best prebiotic supplement available. We know that often it is our diet and lack of exercise that ...

Who Trusts That The Milk Growth Hormone Is Safe?

The recent decade has seen the rise in the development of so-called "genetically-engineered" foods, from genetically-modified corn to rice, vegetables and even hormones for cows. One of the most commonly-used hormones for milk production is called rBGH. rBGH stands for recombinant bovine g

Green Lemons Are Not Unripe Lemons

You squeeze them and they are also the fruit with the largest amount of acid. Green lemons contain more vitamin C than grapefruit, therefore, being very useful with coughing, flu or any kind of cold. Also, they prevent cancer. These lemons are mainly cultivated for their juice, which is used for dri

Green Tea - Healthy Or Unhealthy?

For several years green tea has been toted as the most beneficial beverage besides water, however its benefits are still unproven and the FDA denies any evidence supporting green tea health benefits. On the other ...

Benefits of Eating Almonds Daily

Almonds help in skin rejuvenation and are great memory boosters as well. So, let us delve deeper into their amazing benefits, and soak in the goodness of these crackling nuts.

Eat organic for a healthier and happier life!

Wellness is on our mind. Very often you hear that consumption of organic food items is prominent for a healthy body and mind. But if you look at our lifestyle, it can be concluded that there is no suc

Affordable Grass Fed Beef - Does it Exist?

For those who are concerned with the industrialization of the beef industry, the cost of buying free range, organic beef is often prohibitive. Organic fruits and vegetables are reasonably priced, at least when compared to conventional produce, so why isn't there affordable grass fed beef on the

Benefits of a Vegetarian Diet Include Reduced Diabetes and Heart Disease Risk

There's new research that finds one of the benefits of a vegetarian diet is a lower risk of having some of the risk factors for both diabetes and heart disease, a condition known as metabolic syndrome. The study, showed an association between what we choose to eat (or not eat) and health, but n

How To Shop Green And Spend Less

2 Local Stores to that You can go shopping to stay lean, mean, and green! I hope by now with all the media, news, and hype about going green you realize that going green does not have to be more costly and can, in fact, save you hundreds of dollars on your home's overhead expenses. But you migh

Foods to Eat to Combat Iodine Deficiency

Iodine deficiency is on the up in Australia so ensure you maintain a healthy intake as part of your diet. Avoid the common problems associated with iodine deficiency by following some of our advice.

Energy Drinks - Things You Must Know About Energy Drinks

There are so many health supplements and energy drinks available on the market that you are not able to decide which one to purchase. Energy drinks are defined as drinks that give you instant energy when you are fatigued or exhausted after a heavy workout or some other sports activity.

Eating Healthy: A Guide to Nutritious Foods

Nutrition is not as complex as one might think. By picking the right foods, one can achieve better health and optimal nutrition. It all comes down to eating a variety of whole, natural, unprocessed foods which is actually a simple task.

How to Work More Omega-3 Fatty Acids Into Your Diet

We've all heard the reports about omega-3 fatty acids and how important they are for our bodies. They've been shown to reduce depression, cut down on the risk of heart disease, and even help with inflammation and empowering the body to fight back against other diseases. So how do you go ab