Nutrition : Health & Medical
Eating is intended by nature to be a very simple, very comfortable and pleasurable experience. Instead of numerous rules, dogmas, theories of what you are supposed to eat you can rely more and more on your own nature. You need just a bit of awareness in this.
Our society is plagued by Cancer, Coronary Heart Disease, Strokes and Alzheimers disease, and yet we can reduce our chances of getting ill, just by improving our diet and activity levels.Do you want to live a long, quality life?Well here are 3 things you can eat this week to help you achieve this.
The hull of the rice kernel is a potent superfood and is one of the most nutrient dense foods on the planet. When we eat rice, this part of the grain has been thrown away. Find out why rice bran is considered a superfood and the important contributions it can make in overall health.
If you have ever attempted to make your own meal plan, you know it can get rather confusing. Trying to balance caloric intake as well as the correct proportions of carbohydrates, protein and fat can seem overwhelming, to say the least!Here Are Five Tips To Make A Great And Easy Meal Plan
Whenever anyone goes on a wheat free diet, a gluten free diet, or a yeast free diet, you are basically going on a flour free diet also, since flour usually contains wheat, yeast, or gluten. The good news however is there is a loophole to all of this and you can still enjoy recipes containing flour,
An easy, step-by-step guide to finding hidden gluten ingredients on food labels - even if it's not listed in the allergen warning. This article covers the FDA's new gluten free labeling laws and much more.
Have you been fighting a losing battle against weight gain for quite some time now? Have you tried a variety of diets and exercise programs to no effect? In fact, it sometimes feels as though there is a conspiracy to keep you fat no matter what you eat or do. Sadly, there are lots of people who shar
A study looking at nuts nutrition facts conducted by a team of Spanish researchers found that eating a handful of nuts (3 whole walnuts, 7 or 8 whole hazelnuts or almonds) had more health benefits than boosting the olive oil in a typical Mediterranean style diet.But before you go reaching for the nu
With the advent of Whey Proteins, the sports nutritional industry has grasped on the value of protein supplementation and peak performance and gain. However, how much of what we are told [in marketing language] is true? Which is better? Whey Protein Isolate or Whey Protein Concentrate?
There are two primary items to be concerned with on a diet based on the glycemic index. Other than the index itself, the glycemic load is the other important part. One doesn't do you much good without the other, but in combination, their glycemic index values present a road map to health and fi
When considering oatmeal and its place in the glycemic index diet, you must be aware of the two distinct types, traditional rolled oats and instant oats. Each variety has a different 'rating'. Instant oats are high in (GI) terms, whereas the traditional, rolled oats are medium.
Hemp has been storming the business world as it provides an incredibly long list of opportunities. It has been used for many years to form numerous natural products since it's fibers are among the strongest than any other plant.
The Glycaemic Index is a measure of how quickly a carbohydrate will be converted into blood glucose. In other words, it is a measure as to how long a particular food will keep you sated. Low GI meals will be absorbed slowly and supply glucose over a relatively long period of time. It provides a slow