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Nutrition : Health & Medical

Juicing to Be Healthy, Wealthy and Wise

Your health is your wealth! It's wise to protect it. We need to do everything we can to prevent illness. There are some good life style choices that can protect your health and help you to avoid some serious problems in the future. Eating raw living organic fruits and vegetables is at the top o

Creating Weekly Menu Plans for Healthy Eating

Creating your weekly menu plan can be a great way to incorporate a healthy lifestyle into your home.You can also save a great deal of time when you know in advance what you are eating and what you nee

Nutrition related to exercise

You have probably heard it a million times before - in order to lose weight, you need to combine a healthy diet with exercise. If you did a search on the Internet, you would find many people that are

8 Facts About Fiber

All of us see the commercials on television about products with extra fiber and so on. In many cases, our doctors have told us to eat more fiber. But many of us aren't entirely sure why we actually need fiber and how it benefits out bodies. Here are eight facts to help you learn more about fibe

Set Up for Weight Loss Success

Setting up your kitchen for weight loss success is not as difficult as you might think. If you are just starting out with weight loss and are planning on eating right, you'll need to set up your home with these weight loss kitchen essentials: Blender Quality Cutting Knives Cutting Board (medium

7 Keys To Walk In Divine Health

Drink Water. I recommend that you drink a cup of pure water an hour. This way you won't be running to the bathroom every 10 minutes, and you will have what you need by the end of the day. You should drink 1/2 of your body weight in ounces daily. Example: 100 pound person should drink 50 oz. of

Healthy Breakfast Foods

It is always surrounded by silly excuse of lack of time. And still no one denies that fact that "breakfast" is the most important meal of the day.

Anabolic Cooking - A Great Way to Grow Muscles and Have Proper Diet Plans

Even if you have the best and the most expensive fitness training program to grow those muscles, good nutrition still plays an important role in having great muscles. If you do not have good nutritional plans you might end up gaining weight fast. Having good nutrition can help you in building extrao

5 All-Natural Snack Ideas for Diabetic Patients

Got a craving for munching on snacks loaded with fat, but are desperate to control your blood sugar level? Then this article is for you. In the on-going struggle to keep check on blood sugar ...

Drink Beetroot Juice to Improve Blood Circulation

Beetroots are a very popular vegetable because of their nutritional value. But unfortunately, a large number of people do not prefer drinking its juice as it has an unpleasant taste.

Organic juice cleanses: packed with beauty benefits

An equal amount of fruits versus vegetables should be used in an organic juice fast cleanses. It is a fact that, mixing fruit with vegetables will make everything taste sweeter. If you want to get the

Finding The Best Post Pregnancy Diet

After having a baby many women look for a fast and effective post pregnancy diet to get rid of baby fat and get back into shape. However, it will be helpful to look carefully at the diet you are considering and make sure that it will fit your needs and requirements as you are losing weight. Besides

Health Benefits of Mangoes

The Article focuses on various benefits of Mangoes. Mangoes have several healthy reasons to be consumed.

The key to a happy life – complete nutrition

The nutrition and health stands nowhere when it comes to planning your career or when you are in the midst of completion of some important work. When you do not put your health first, you are bound to

Caffeine Intake Prevents Drowsiness

Have you ever felt so sleepy after lunch that it can at times conflict with your work? If you have, then you share this problem with a bulk of the employed pool since this is ...

Live Longer by Eating Healthy Foods

Eating healthy foods is an important part of being healthy in general. Now you should really look at your eating habits as they are now, do they seem too healthy? I suspect that since you are reading this article, they aren't all that healthy. There's no reason to worry about it though bec