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Nutrition : Health & Medical

Natural Way To Lower Cholesterol

Most people are aware that eating a diet rich in oats can help to lower cholesterol naturally. That is not the only food that can reap benefits for lowering your cholesterol levels. It is said that by eating at least 3 ounces cup of walnuts can reduce your cholesterol levels by at least 15%.

Holy Basil: The Rest of the Story

If stress has your number, and you're looking for solutions, here's one that might work--or may make things worse. And it depends on something you probably don't know.

How to Conquer Emotional Eating

How do you overcome emotional eating when you've had a stressful day at work? Life may often seem unbearable – you're overwhelmed with stress, frustration and anxiety. You feel like

New study suggests food to be as addictive as heroin/cocaine.

Nature Neuroscience recently published a study headed by scientists at the Florida-based Scripps Research Institute. Their findings show that rats who get a buffet style environment of all-you-can-eat, will become addicted to this lifestyle in ...

How Many Calories in a Nectarine?

The nectarine is a favorite of many, often confused with a peach only without the fuzz. There are many varieties of nectarines such as the freestone and semi cling stone, a well as the cling stone. When searching for how many calories in a nectarine you will find the calorie content is dependent on

Would you like to chew you meal replacement shake?

Many people drink meal replacement shakes. Some of these people are wanting to chew on food as opposed to just drinking the shake. The good news is that there is a Protein Super Cereal available.

Food and Nutrition Basics

Acquiring the required credentials and becoming a nutritionist can be the ideal career move. You can even do a course in Sports nutrition if it interests you. This course is tailor-made to help qualif

What Is Whey Protein and What Are Its Health Benefits?

Whether you're an athlete, bodybuilder, fitness enthusiast, or simply someone looking to get more protein in their diet, you should consider trying whey protein. This supplement is widely regarded as a protein staple because it helps with lean muscle growth, muscle recovery, and overall health

Top Ten Food Items for Fit Body

Strike a balance in your food and you will see the magic happen. Yes, balanced food is the key to healthy body. Any type of food in excess or in fewer amounts will not serve all the nutrition need of

How to Improve Your Eating Habits Without Losing Your Sanity!

In my opinion, the only reason anyone would empty their wallets just to suffer the deprivation of a diet is because they don't know how to eat properly. What I'm suggesting instead is a lifestyle change and I have just the tools!

How Healthy Eating Can Prevent The Common Cold

A normal cold is definitely a condition in which almost everybody has had at some time. It becomes more frequent in winter, when folks have a tendency to stay in the house and are therefore exposed to far more germs. While there isn't any treatment with regard to the common cold, there are meth

Why to Grow and Preserve Your Own Nutrient Dense Foods

Growing and preserving your own foods is a cost-effective and potentially life-saving measure in times of rapidly rising food prices.Many of the Superfoods (nutrient-dense, life-enhancing foods) are easy to grow at home and preserve against future food shortages.

Gluten Solutions - How to Live Gluten Free

A gluten free diet is one that is free of wheat, rye and barley. These grains all contain gluten protein. Many of us are looking for gluten solutions. Ways that we can live gluten free. We are looking for ways to make our diets gluten free.

Top Nutrition Tip No. 6 - Meals: What, When and How

I strongly recommend cooking your own meals versus take-out and pre-packaged meals. This may not always be possible given various lifestyle issues. However, when you cook your own food you know what is in your food.

Meal Replacement Diets For Weight Loss

A meal replacement diet is usually started by those that want to lose weight quickly. Perhaps for a special occasion, or to prepare for the 'bikini season'. It can also be the right move to get into a

Loss Weight Properly Aided with All Natural Whey Protein

All natural whey protein and reduction of weight are typically linked to an oil as well as water. They can't move collectively. Actually, for several years, protein dietary supplements were the primary preferences of professional ...