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Nutrition : Health & Medical

Nutrition Secrets For A Healthier Happier You

A nutritious diet is the foundation of good health, so it's very important to make sure that you know how to eat properly. Many of us assume we are eating a healthy diet, when really, we may

Healthy Eating Tips For Better Health

With healthy eating, you'll have vitality all day, get the vitamin supplements you need, stay robust for activities you love , and maintain a healthy body for better health.

The Amazing Benefits of the Tulsi Green Tea

Tulsi Leaves contain phytochemicals in great quantities that are extremely useful in treating various ailments and promoting a healthy body. With the advent of all kinds of new tea, all the benefits of the wonder ...

How Does Vitamin D Benefit Pregnant Women?

Vitamin D is important in building calcium. For pregnant women, calcium is very important in the development of the baby's skeleton. There is no proven study though that increased dosage of v

How Often Should We Consume Protein?

In western society the amount of protein you should consume is confusing, some say eat a lot and others say don't eat too much. Protein works with fat to increase muscle mass, have a leaner body, burn fat and allow you to stop eating carbohydrates as it fills you up. More importantly it keeps y

Cold Sores: Treatment and Prevention

Are you cursed with occasional cold sores, or fever blister, flareups? Those hideous and painful sores will flare up anytime that your immune system is compromised. What can we do to combat those flareups? Plenty! The first thing to do? Start cleansing that liver!

Your Health Is Your Life

Virgil was quite right when he said that the greatest wealth one could ever posses is good health. Far too many people are complaining everyday of failing health and weight problems. Few however are acting right in so far as their health issues are concerned.

Carbohydrates - What is the Real Story?

Carbohydrates, or carbs, have become the "bad guys" of food in recent years.No carb or low carb diets seem to be everywhere.But what is the real story on carbohydrates?

Top Six Natural Energy Boosters

If you are looking for healthy weight loss and more energy in 2007 these six ideas could be just what the doctor ordered.

Will Eating Fruits and Vegetables Make You Lose Weight?

It's no secret that eating healthy colorful vegetables and 1 serving of fruit a day will support your health, but it may also help you lose weight. Changing your lifestyle eating habits is paramount to health and fitness.

Nutrition Secrets Never Before Revealed

Most people think that eating any food item constitutes nutrition for the body. Nothing could be further from the truth. Many people are walking around with serious nutrient deficiencies and don't even know it. Sooner or later the body will begin to break down if these deficiencies are not rest

Ramadan Nutrition Tips - 1 - Introduction to Healthy Balanced Meals

With the start of the fasting of the Holy Month of Ramadan, I call on all to change your lifestyle. It is your opportunity to establish a healthy lifestyle to prevent diseases and strengthening the immune system. The healthy lifestyle depends on healthy balanced diet and regular daily exercise.

Kidney Failure Diet - Enjoy A Cake Without Being Guilty About It

Who said the food selection for a kidney failure diet is very much limited? That is not entirely true. Though people with kidney disease should watch what they eat and be mindful of the implications of their food intake, abstaining from the usual food you eat is very much depressing. There are a lot

Resveratrol Supplements - Why It's In Great Demand

There is no doubt that Resveratrol supplements have now become one of the hottest supplements on the market today. Since the 60 Minute story, many more programs have been run on TV, all discussing the evidence of mice seeming to look younger and live longer when they were given Resveratrol supplemen

Benefits of Juicing

It is your usual day and you have stepped inside your favorite joint for lunch or a quick bite in between your busy schedule. Alternatively, it is an early evening and you are taking your date to the perfect restaurant. Included in the day's 'Special' is a glass of freshly blended jui