Nutrition : Health & Medical
People often start taking vitamin supplements when they are feeling run down, tired or depressed. First, I want to get one problem out of the way because it is something I am asked about every week by dieters who are struggling to achieve their goal weight, only to find themselves looking and feelin
Heart disease is the number one cause of death in the United States, and men are at automatic greater risk for developing it simply because of their gender. Men also start showing signs of heart disease at an earlier age than women do and have more of the known, controllable heart disease risk facto
Usually, people consider all types of fats to be bad. While saturated fats and trans fats are unhealthy and pose a health risk, monounsaturated fat and polyunsaturated fat are good for your body. These good fats are required for proper working of the nervous system, absorption of vitamins, maintaini
Raw vegan food can be made easily by using raw food cookbooks that are easily available online. Most people would have heard of the superior benefits that vegan food provides but can't seem to know where to get started. In this case it is only best to seek the advice of experts.
Over the past few years one of the popular buzz words has been "Super foods". As the link between poor diet and disease has strengthened, so the list of Super foods has grown. We have been bombarded with words such as free radicals, antioxidants and phytonutrients (see the nutrition direct
If you suffer from irritable bowel syndrome, then you should be aware of certain foods that can trigger the condition. In this article, I will provide you with some information, tips, advice and examp
"Green" is the heart of America and it means money and wealth, although in the last twenty years, green has come to mean conservation of our environment. The symbolism of "GREEN" is global. Globally "Green" means hope, life, growth and the ability to move forward like t
Water makes up about 60% of total body weight. It allows for the transportation of many nutrients from the blood to the cells and also for the elimination of waste products. All foods contain water so it is necessary to drink eight glasses of water per day? As long as our diets consist of adequate f
A useful article that discusses simple healthy ways and techniques of getting rid of constipation, indigestion, diarrhea and other stomach problems. It teaches you how to get a healthy digestive system and improve your digestion and digestive tract.
'Eve tasted the "forbidden fruit" and the paradise was lost', apple proved to be a disaster for the entire human being according to our mythology. But today, we are suggested by doctors to add this forbidden fruit in our diet for a healthy life. What a sheer mismatch of myth and
There is the old saying that we are "only as old as we feel," and that means, to perform at our best both at work and in our personal lives, our bodies need to feel good! It is very hard to be upbeat and cheerful when you are not feeling energetic. Being able to feel our best has become ev
I'm going to let you in on a little secret: food labels have only limited value when it comes to figuring out how to eat well. For starters, much of the healthiest foods you can eat don't even come with food labels. Fruits, vegetables and deli items usually don't have food labels.