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Nutrition : Health & Medical

Chemistry Of Carbohydrates

Carbohydrates are, we could easily say, one of the most important parts of our daily diet. However, although they are abundant and useful, they can also be a cause of various problems. If we would ...

Why Vitamins And Supplements Are Necessary

People often start taking vitamin supplements when they are feeling run down, tired or depressed. First, I want to get one problem out of the way because it is something I am asked about every week by dieters who are struggling to achieve their goal weight, only to find themselves looking and feelin

Case Study - Heart Disease For Men and the Need For Good Nutrition

Heart disease is the number one cause of death in the United States, and men are at automatic greater risk for developing it simply because of their gender. Men also start showing signs of heart disease at an earlier age than women do and have more of the known, controllable heart disease risk facto

A Brief List of Good Fat Foods

Usually, people consider all types of fats to be bad. While saturated fats and trans fats are unhealthy and pose a health risk, monounsaturated fat and polyunsaturated fat are good for your body. These good fats are required for proper working of the nervous system, absorption of vitamins, maintaini

10 Quick and Easy Ways to Cut Your Calories

If you are looking to lose weight then it is important that you take in only a certain number of calories, which is based on your sex and other various factors such as age and ...

Raw Food Made Easy For the Raw Vegan Food Enthusiast

Raw vegan food can be made easily by using raw food cookbooks that are easily available online. Most people would have heard of the superior benefits that vegan food provides but can't seem to know where to get started. In this case it is only best to seek the advice of experts.

What Are the Omega 3 Benefits?

Omega 3 benefits are real. I'm sure you've heard of omega 3 fatty acids. And I'm sure you've heard of the great health benefits you can derive from taking omega 3's. Read more about omega 3 benefits in this article, today!

5 Diet Rules For Good Health

Over the past few years one of the popular buzz words has been "Super foods". As the link between poor diet and disease has strengthened, so the list of Super foods has grown. We have been bombarded with words such as free radicals, antioxidants and phytonutrients (see the nutrition direct

The Magic of Maca

This article is a great introduction to maca; what it is and how it can benefit you.It will be easy to understand why this ancient superfood was revered by the Incas and why it would be an important inclusion in your nutritional supplement regimen.

Lose Weight Fast With The Help Of Acai Berry

In more recent years, many have uncovered this mystery by taking Acai Berry to get rid of excess weight and stay off it permanently. This berry found in the rainforests of South America is purple in c

Drink Water For A Healthy Life!

Water makes up about 60% of total body weight. It allows for the transportation of many nutrients from the blood to the cells and also for the elimination of waste products. All foods contain water so it is necessary to drink eight glasses of water per day? As long as our diets consist of adequate f

Simple Healthy Ways to Improve Your Digestive System

A useful article that discusses simple healthy ways and techniques of getting rid of constipation, indigestion, diarrhea and other stomach problems. It teaches you how to get a healthy digestive system and improve your digestion and digestive tract.

Apples For a Healthy Life

'Eve tasted the "forbidden fruit" and the paradise was lost', apple proved to be a disaster for the entire human being according to our mythology. But today, we are suggested by doctors to add this forbidden fruit in our diet for a healthy life. What a sheer mismatch of myth and

Ganoderma Lucidum: The Miracle Mushroom

Great Information on what the Reishi Mushroom (Ganoderma) can do for your body. This little known mushroom has been around for centuries and used mainly in China. There are so many great things about this product that it deserves an article.

There Are More Than Nutrition Benefits From a Balanced Diet

There is the old saying that we are "only as old as we feel," and that means, to perform at our best both at work and in our personal lives, our bodies need to feel good! It is very hard to be upbeat and cheerful when you are not feeling energetic. Being able to feel our best has become ev

Carbohydrates and Your Body

What are carbohydrates? Is there a good and bad kind? Why do we need it in our diets and how much? I will do my best to answer these questions involving carbohydrates.

The Short Comings of Food Labels

I'm going to let you in on a little secret: food labels have only limited value when it comes to figuring out how to eat well. For starters, much of the healthiest foods you can eat don't even come with food labels. Fruits, vegetables and deli items usually don't have food labels.

How To Teach Good Eating Habits

If you want to encourage your kids to eat right then train them to eat right. But first, you also have to train yourself to eat right so you can be a good example to them.