Nutrition : Health & Medical
Are you wondering what does your HDL mean? Your HDL is a specific measurement that relates to the level of cholesterol in your body. Other parts of your cholesterol measurement include your LDL and a measurement of your triglycerides. If you have high cholesterol, then you may be at a high risk for
A lot of the time, we won't do something we know is good for us, unless we have reasons we can match with our own goals and identify with. Just to say "eat more vegetables because they are good for you" isn't always motivating enough to get around to it. Here are the TEN Best Rea
A healthy balanced diet contains a variety of types of food, including lots of fruit, vegetables and starchy foods such as wholemeal bread and wholegrain cereals, some protein-rich foods such as meat, fish, eggs and lentils, and some dairy foods.
Eating healthy foods is an important part of being healthy in general. Now you should really look at your eating habits as they are now, do they seem too healthy? I suspect that since you are reading this article, they aren't all that healthy. There's no reason to worry about it though bec
After having a baby many women look for a fast and effective post pregnancy diet to get rid of baby fat and get back into shape. However, it will be helpful to look carefully at the diet you are considering and make sure that it will fit your needs and requirements as you are losing weight. Besides
An equal amount of fruits versus vegetables should be used in an organic juice fast cleanses. It is a fact that, mixing fruit with vegetables will make everything taste sweeter. If you want to get the
Would you be willing to change your eating habits a little to help improve your eyesight? I understand how you feel about a change such as this. I asked myself that question a dozen times ...
Beetroots are a very popular vegetable because of their nutritional value. But unfortunately, a large number of people do not prefer drinking its juice as it has an unpleasant taste.
Got a craving for munching on snacks loaded with fat, but are desperate to control your blood sugar level? Then this article is for you. In the on-going struggle to keep check on blood sugar ...
Even if you have the best and the most expensive fitness training program to grow those muscles, good nutrition still plays an important role in having great muscles. If you do not have good nutritional plans you might end up gaining weight fast. Having good nutrition can help you in building extrao
It is always surrounded by silly excuse of lack of time. And still no one denies that fact that "breakfast" is the most important meal of the day.
For dieters and the weight-conscious, cutting calories is most important. However, what often concerns them is how to make healthier choices when it comes to eating in fast food restaurants. More often than not, the hardest part is choosing from a menu and not sabotaging a diet.
Drink Water. I recommend that you drink a cup of pure water an hour. This way you won't be running to the bathroom every 10 minutes, and you will have what you need by the end of the day. You should drink 1/2 of your body weight in ounces daily. Example: 100 pound person should drink 50 oz. of
Setting up your kitchen for weight loss success is not as difficult as you might think. If you are just starting out with weight loss and are planning on eating right, you'll need to set up your home with these weight loss kitchen essentials: Blender Quality Cutting Knives Cutting Board (medium
Obesity or sudden weight gain have become a common thing, all thanks to the diets that we all are leading and the couch potato lives that we are leading. Well, one thing that needs to be said here is