Browsing Category

Nutrition : Health & Medical

Importance of Breakfast in Your Diet

Why breakfast is the most important meal for health, energy and weight control. Many people make the mistake of skipping or skimping on breakfast in their daily diet.

What Does Your HDL Mean and Other Information About Your Cholesterol

Are you wondering what does your HDL mean? Your HDL is a specific measurement that relates to the level of cholesterol in your body. Other parts of your cholesterol measurement include your LDL and a measurement of your triglycerides. If you have high cholesterol, then you may be at a high risk for

Learn How to Eat Healthy

In your day to day activities, you uphold your principles with high regards. When it comes to meals though, you let go easily of your discipline.

Health Benefits of Vegetables

A lot of the time, we won't do something we know is good for us, unless we have reasons we can match with our own goals and identify with. Just to say "eat more vegetables because they are good for you" isn't always motivating enough to get around to it. Here are the TEN Best Rea

Dump The Diet And Just Eat Sensibly

A healthy balanced diet contains a variety of types of food, including lots of fruit, vegetables and starchy foods such as wholemeal bread and wholegrain cereals, some protein-rich foods such as meat, fish, eggs and lentils, and some dairy foods.

Live Longer by Eating Healthy Foods

Eating healthy foods is an important part of being healthy in general. Now you should really look at your eating habits as they are now, do they seem too healthy? I suspect that since you are reading this article, they aren't all that healthy. There's no reason to worry about it though bec

The key to a happy life – complete nutrition

The nutrition and health stands nowhere when it comes to planning your career or when you are in the midst of completion of some important work. When you do not put your health first, you are bound to

Health Benefits of Mangoes

The Article focuses on various benefits of Mangoes. Mangoes have several healthy reasons to be consumed.

Finding The Best Post Pregnancy Diet

After having a baby many women look for a fast and effective post pregnancy diet to get rid of baby fat and get back into shape. However, it will be helpful to look carefully at the diet you are considering and make sure that it will fit your needs and requirements as you are losing weight. Besides

Organic juice cleanses: packed with beauty benefits

An equal amount of fruits versus vegetables should be used in an organic juice fast cleanses. It is a fact that, mixing fruit with vegetables will make everything taste sweeter. If you want to get the

Drink Beetroot Juice to Improve Blood Circulation

Beetroots are a very popular vegetable because of their nutritional value. But unfortunately, a large number of people do not prefer drinking its juice as it has an unpleasant taste.

5 All-Natural Snack Ideas for Diabetic Patients

Got a craving for munching on snacks loaded with fat, but are desperate to control your blood sugar level? Then this article is for you. In the on-going struggle to keep check on blood sugar ...

Anabolic Cooking - A Great Way to Grow Muscles and Have Proper Diet Plans

Even if you have the best and the most expensive fitness training program to grow those muscles, good nutrition still plays an important role in having great muscles. If you do not have good nutritional plans you might end up gaining weight fast. Having good nutrition can help you in building extrao

Healthy Breakfast Foods

It is always surrounded by silly excuse of lack of time. And still no one denies that fact that "breakfast" is the most important meal of the day.

7 Keys To Walk In Divine Health

Drink Water. I recommend that you drink a cup of pure water an hour. This way you won't be running to the bathroom every 10 minutes, and you will have what you need by the end of the day. You should drink 1/2 of your body weight in ounces daily. Example: 100 pound person should drink 50 oz. of

Set Up for Weight Loss Success

Setting up your kitchen for weight loss success is not as difficult as you might think. If you are just starting out with weight loss and are planning on eating right, you'll need to set up your home with these weight loss kitchen essentials: Blender Quality Cutting Knives Cutting Board (medium

Nutrition related to exercise

You have probably heard it a million times before - in order to lose weight, you need to combine a healthy diet with exercise. If you did a search on the Internet, you would find many people that are