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Sleep Disorders : Health & Medical

Are Sleep Disorders Zapping Your Energy?

The reason you need sleep is to rest and restore energy levels. But when your sleep is disturbed, you end up with fragmented sleep patterns and dangerously low oxygen levels in your bloodstream. Some of the most common sleep disorders occur when your internal clock becomes confused, when you suffer

Tips on How to Reduce Snoring

Snoring is an annoying habit, much more for those who are sleeping around you because they will have zero control of the situation. Save your loved ones from day time fatigues and frustration by learning to deal with your problems! This article will talk about various tips on how to reduce snoring.

Somnoplasty Procedure to Stop Apnea and Snoring

Somnoplasty procedure is one of the minor surgical solutions in treating sleep apnea. More than that, the procedure is also a solution to excessive snoring and nasal congestion. This is an outpatient procedure that could last less that an hour, wherein the patient is put under local anaesthesia. It

Natural Cures for Insomnia - Fight Sleep Disorders

Insomnia is a very irritable condition. Insomnia causes a lot of problem in a person's life. And yet, a huge number of people are suffering from it. It gives a feeling of daytime fatigue and decreases

No More Snoring!

How loud is your partner's snoring? Many people who snore reach a decibel level of 90 - about the same decibel level of a 747 passing overhead! Just imagine getting a good night's sleep each and every night! Imagine what it will be like when you no longer have to suffer long sleepless nigh

Tools For a Good Night's Rest

How we sleep the night before can determine how the rest of our day will go. Obtaining the best possible sleep is crucial to performing our best both mentally and physically. As we all have at some point experienced a restless night, we know that sleep deprivation and reaction time go hand in hand.

Hot Flash Clothing and Menopause Sleepwear

Hot flashes and night sweats are two of the most common complaints among menopausal women. Wicking clothing and sleepwear is a great way to help relieve some of the problems associated with them.

Overcoming Insomnia As You Grow Older

As people get older, the ability to quickly fall asleep seems to get more difficult. There are several things that you can do to make falling asleep easier to do.

How Sleep Deprivation Leads to Depression

These days, a lot of people struggle with the demands of a busy, hectic lifestyle. Sleep deprivation seems all to common, but the potential for long-term health problems is too great to ignore. One such health problem is depression. We look at how depression can be caused by sleep deprivation in thi