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Sleep Disorders : Health & Medical

Should You Be Concerned If You Suffer From Insomnia?

Insomnia is rarely fatal (the one exception is fatal familial insomnia, a very rare degenerative brain disease). However, it can be dangerous. Statistics show that as many as 200,000 automobile accidents in the U.S. are caused by sleep-deprived drivers each year, and that 1,500 of those accidents re

How to Get Your Husband to Stop Snoring

Ever get to work and just want to go back to sleep?I felt like that for probably 10 years, no lie.My husband's snoring was just ear-shattering -- which is hilarious because he's typically such a quiet man.

Lack of Sleep Side Effect - Tips and Advice For People Struggling For Sleep

With the level of technology increasing, more and more people are finding it difficult to turn on the electronics. Whether it is your phone, computer or television, there are hundreds of different distractions that can often make it quite difficult for people to get work done. If you are suffering f

Sleep Disorder Treatments - Home Remedies For Insomnia

Sleep disorders can be a huge inconvenience as well as a potential threat to your health. Taking measures to improve your life by seeking sleep disorder treatments is well worth the time and effort.It is necessary to treat these disorders instead of expecting them to go away by themselves.

Overcoming Insomnia and Enjoying a Good Night Sleep Again

Overcoming insomnia and be able to sleep well does not have to be as hard as it may feel if you are suffering from insomnia. Lying awake all night and wake up every morning feeling exhausted due to only a few hours sleep is frustrating and actually a serious health problem for many people. In this a

Sleeping Problems - A Musical Solution?

Do you have trouble getting to sleep?In this article a fellow sufferer explains his problems and how some interesting research from Taiwan has led him to a musical solution.

Sleep Disorder and Its Cause

There are a lot of causes of sleep disorders, from simple nightmares up to more serious one such as neurological problems. This sleeping problem is indicated by the difference from the normal sleeping

Health Tip - How Much Sleep Is Enough?

All of us have had sleepy days when we're just not operating at full capacity. In recent years, however, sleep deprivation has morphed into an epidemic. In fact, an estimated 50-70 million American adults report having sleep or wakefulness disorders, something the Centers for Disease Control an

The Effects Of Sleep Deprivation

If you look at recent history, people are starting to sleep less and less.Less than 100 years ago, people slept 9 hours a night on average; now they're getting less than 7 hours.We have so many modern conveniences that are supposed to save us time, but really they just give us more to do.

4 Ways to Deal With Insomnia Naturally

If you suffer from insomnia, you know just how debilitating it can be. It not only affects your evenings, as you lay in bed tossing and turning, but it also cascades into your life as you face each morning tired and frustrated. You can certainly take a sleeping pill but are there more natural ways t

Information on Primary Sleep Disorders

There are several types of sleeping disorders but primary sleep disorder is broken down into two main categories. Primary sleep disorders are not caused by other mental disorders, substance abuse, prescription usage or other medical conditions and that is why they are classified differently that oth

What Is Sleep Apnea and How Is It Treated?

Well, if you are sleeping and your breathing becomes intermittent, then it is the sign of sleep apnea. It means that you are suffering from a type of irregularity and disorder in your breath.

Anxiety Caused by Sleep Deprivation

Today's lifestyle and culture had undergone a major change compared to the olden days and is one of the main reason that causes more health problems and diseases. With the rat race, 24 hours services and entertainment that are available, many of us are sleep deprived.

How to Sooth the Snoring Beast

Unlike the pleasant Zzzs of the comics, real snores can be disruptive to the family of the snorer and can sometimes be an indicator of other, more serious problems. Here are some ideas for people who are trying to quiet their unconscious buzz saws.

5 Stop-Snoring Mouthpieces That Work

Mouthpieces are one of the most effective ways to stop snoring. They can be found at many on-and-offline locations for affordable prices and have high success rates. Continue reading to find the best

To People Who Want Help For Sleep Apnea, But Can't Get Started

If you suffer from frequent headaches, a dry scratchy throat, perpetual tiredness, or ever wake up at night trying to catch your breath, you may be suffering from sleep apnea. But since people don't often wake fully when they experience breathing problems in the night, so self-diagnosis can be

Has Snoring Affected Your Life?

The human body just will not function correctly without good solid 6 to 8 hour a nights of sleep.The more studies that are done on snoring and sleep are finding more evidence all the time, as to how bad snoring is for everyone that does it and has to try getting any rest while being around it.So tak