Sleep Disorders : Health & Medical
It is the best feeling to wake up refreshed in the morning feeling like a million bucks! I used to catch this feeling every once in a while. I now get it every single morning as I jump out of bed with a smile on my face ready to face the day. I had to make some adjustments to my lifestyle and change
LED Lights are good for more than Christmas decorations and traffic lights. Even if you hate them today, new advancements in LED technology may cause you to love them in the near future. There is the potential here for some amazing products and benefits.
Another cause of snoring is by you being overweight or what is termed as being out of shape. The reason here is that excess weight and the fatty tissues in your neck causes the throat to become a little bit smaller than the way it was before. If you are overweight, your throat tissues become less fi
Breathing pauses during sleep can be an indication that you have sleep apnea. This is a disorder that needs immediate attention because if you leave it untreated, you might suffer from other health conditions. This condition is divided into three types - obstructive, central, and mixed.
So, you're either bored of counting sheep or have found that the little furry creatures don't cut it for you when you want to fall asleep fast. Here are some other tricks you can use so that you're asleep almost as soon as your head hits the pillow.
If you have been snoring for a while, you must be on a look out for an effective cure because either your bed mate has shifted to the other room or you are at a risk of developing sleep apnea. The major confusion arises from the fact that there are a multitude of options available but picking one th
The causes of snoring depend on different factors. Snoring usually occurs when the airflow through the nose and mouth is obstructed. Obstruction is usually cause by the narrowing of the throat. Usually, the muscles of the palate, the uvula and tonsils are relaxed during deep sleep and the air you br
Sleep apnea is a condition whereby a person undergoes intervals where his breathing ceases. This is characterized by a person gasping for breath while sleeping, or waking up in a sweat trying to regain respiration. Many people suffering from sleep apnea are not aware of their malady; however the fol
There are certain factors that can aggravate sleep apnea that you should know about to avoid acquiring this condition or prevent it from becoming worse. You can read these factors below.
According to Psychology Today, there are specific reasons, both mental and physical, why you may not be able to sleep a full eight hours.Once you can identify the problem, it is easier to find adequate solutions.While there are a wide variety of reasons out there, these are the most common:
If you find yourself having major trouble falling asleep or even staying asleep, then there may be many different factors affecting you and causing your sleeplessness. First you may need to analyse what you did that day. Did you have a fight with someone or did something major happen at work? Or did