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Sleep Disorders : Health & Medical

One Night At The Sleep Center - The Best Cure For Sleeping Disorders

In case you feel that you have a terrible sleeping disorder, then, your doctor who specializes in this might send you over to the sleep centers for diagnosing the problem and start the treatment. There are a lot of sleep centers located all over the US. The American sleep centers are all accredited.

How to Choose the Best Mattress

Buying a new mattress can be fun and exciting, but you don't want it to be based on a haphazard whim. This article will provide you with some tips about how to choose the right mattress for you. There are many mattress discounters New York, but if you don't know what to look for, it won&ap

Memory Pillow - Why You Need One

If you think it through, you will realize that uncomfortable pillow that you possess right now, cause you serious troubles in your daily life. During the night, you are constantly trying to put your pillow in the right position that will give your neck and head any support. That way you cannot fall

A Simple Cure For The Midnight Miseries

It's 4.00 am. You're awake and you're thinking. And worrying. You're running the problem around in your mind, over and over. In your mind it's getting bigger and bigger, worse and worse. You're tossing and turning, stressing out, almost getting frantic.

How to Cure Insomnia

Insomnia is a condition where the person suffers from lack of sleep on a regular basis. Chronic insomnia which is extreme sleeplessness should be treated as soon as possible after consulting the doctor.

What You Might Not Know About Chronic Fatigue Syndrome

Are you constantly tired? Have you been tired for a period longer than six months? Do you have constant or recurring problems like a mild fever, or sore throat, or lymph glands that are painful? Do you often become confused or irritable and have problems sleeping?

Snore Causes and Cures

Snoring is not a laughing matter, because it is not just your health that may be in jeopardy, it's your relationship. Loud snoring is the number one cause why couples sleep separately.

Sleep Diary

Find WebMD's comprehensive coverage of sleep diaries including medical reference, news, pictures, videos, and more.

12 Tips to Avoid Daytime Sleepiness

The problem of daytime sleepiness usually starts at night. Use this checklist of ways to improve nighttime sleep and avoid daytime sleepiness.

Top 6 Side Effects of Insomnia and Sleep Deprivation

Sleep deprivation can cause so many problems in your everyday life. Find out the 6 most common side effects of insomnia and see if you suffer from any of them. If you do, you may need some help getting some much needed rest.

Why Going to Bed Too Late Can Be a Nightmare

Its midnight, and you know you should really get to sleep. After all, you have to wake up in eight hours. But then your favorite show comes on, and you're kind of hungry anyway. The show is over, and you're finally winding down, but then your friend calls you, and you end up talking for an

Home Remedies for Snoring

If you suffer from a snoring problem, either your own or your partner's, there are home remedies you can try before you spend good money on remedies and treatments. Read our article to find out what they are.

Stop Snoring Methods - 2 Simple and Overlooked Methods to Absolutely Consider

Funny, the best methods to stop snoring have always been right there in front of you but you never reached out to grab it. I suppose you are just waiting for the moment when even your relationship or marriage will be threatened. If you don't do anything right now to find the best methods to qui

Seven Unique Ways to Stay Awake at Meetings

Do you have trouble staying awake when you attend meetings? Have you ever fallen asleep while listening to clients and bosses at work, professors in college, or pastors at church? Here are seven personal solutions for staying alert.

Optimal Sleeping Postures for Ideal Health and Body Oxygenation

Modern books, articles, and websites generally suggest that we should select the optimal sleeping position based on less pain in a spine and other parts of the body. Meanwhile, should we consider the human body as a purely mechanical machine?

Should I Take Melatonin for My Insomnia

Melatonin is a substance (a hormone) secreted by the pineal gland in the brain that has a rapid, mild sleepiness-inducing effect. While it seems clear that taking melatonin for insomnia can be helpful when the insomnia is due to changes in your normal sleep cycle, it may not be an appropriate treatm

Sleep Tips For the Wide Awake

Are you one of the many that are tossing and turning every night and the thought of getting eight hours sleep seems like an impossible dream, keep your cool - there might be some steps you can take to improve your nightly slumber. Getting to sleep and staying there will affect most of us at some sta

Binaural Beats For Sleep - Get a Goodnight's Sleep Every Time

Binaural beats for sleep is just among the many uses of binaural beat recordings. If you haven't slept a good deal for a long time, you should also try alternative methods to help you rest well. A lot of people are sleep deprived due to numerous reasons. Unhealthy lifestyle, psychological and e