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Sleep Disorders : Health & Medical

Sleep Problems? Tired of Feeling Tired?

It may seem strange to some, yet obvious to others, that the quality of your sleep greatly affects all areas of your life. There are millions of people who are sleep-deprived...

Sleep and the Night Shift: 9 Tips to Cope

If you work the night shift or rotating shifts, poor sleep can put you at risk for accidents and health problems. Follow these tips for better sleep.

How to Sleep a Lot Better During the Night

We all want to get enough sleep. When we wake up in the morning still feeling sleepy can be a hindrance to your day to day job. Follow these sleeping tips and you will find yourself sleeping a lot better during the night.

Quality Sleep and Learning - A Key to Proper Child Development

We all know what happens when children are overtired and it's not pretty! Crying, screaming, moodiness and behavior problems galore have been associated with sleep deprivation in children. But did you know that lack of proper sleep could also adversely affect a child's long-term ability to

How Sleep Deprivation Leads to Depression

These days, a lot of people struggle with the demands of a busy, hectic lifestyle. Sleep deprivation seems all to common, but the potential for long-term health problems is too great to ignore. One such health problem is depression. We look at how depression can be caused by sleep deprivation in thi

Hot Flash Clothing and Menopause Sleepwear

Hot flashes and night sweats are two of the most common complaints among menopausal women. Wicking clothing and sleepwear is a great way to help relieve some of the problems associated with them.

Music to Sleep To Help In Fighting Your Insomnia

Sleep is one vital factor that is required for all individuals. 'Help my insomnia' is a wonderful site which can effectively help you to recover from this chronic insomnia.

Natural Cures for Insomnia - Fight Sleep Disorders

Insomnia is a very irritable condition. Insomnia causes a lot of problem in a person's life. And yet, a huge number of people are suffering from it. It gives a feeling of daytime fatigue and decreases

Somnoplasty Procedure to Stop Apnea and Snoring

Somnoplasty procedure is one of the minor surgical solutions in treating sleep apnea. More than that, the procedure is also a solution to excessive snoring and nasal congestion. This is an outpatient procedure that could last less that an hour, wherein the patient is put under local anaesthesia. It

Tips on How to Reduce Snoring

Snoring is an annoying habit, much more for those who are sleeping around you because they will have zero control of the situation. Save your loved ones from day time fatigues and frustration by learning to deal with your problems! This article will talk about various tips on how to reduce snoring.

Has Snoring Affected Your Life?

The human body just will not function correctly without good solid 6 to 8 hour a nights of sleep.The more studies that are done on snoring and sleep are finding more evidence all the time, as to how bad snoring is for everyone that does it and has to try getting any rest while being around it.So tak

To People Who Want Help For Sleep Apnea, But Can't Get Started

If you suffer from frequent headaches, a dry scratchy throat, perpetual tiredness, or ever wake up at night trying to catch your breath, you may be suffering from sleep apnea. But since people don't often wake fully when they experience breathing problems in the night, so self-diagnosis can be

5 Stop-Snoring Mouthpieces That Work

Mouthpieces are one of the most effective ways to stop snoring. They can be found at many on-and-offline locations for affordable prices and have high success rates. Continue reading to find the best