Browsing Category

Sleep Disorders : Health & Medical

Sleep Problems? Tired of Feeling Tired?

It may seem strange to some, yet obvious to others, that the quality of your sleep greatly affects all areas of your life. There are millions of people who are sleep-deprived...

Sleep and the Night Shift: 9 Tips to Cope

If you work the night shift or rotating shifts, poor sleep can put you at risk for accidents and health problems. Follow these tips for better sleep.

How to Sleep a Lot Better During the Night

We all want to get enough sleep. When we wake up in the morning still feeling sleepy can be a hindrance to your day to day job. Follow these sleeping tips and you will find yourself sleeping a lot better during the night.

Quality Sleep and Learning - A Key to Proper Child Development

We all know what happens when children are overtired and it's not pretty! Crying, screaming, moodiness and behavior problems galore have been associated with sleep deprivation in children. But did you know that lack of proper sleep could also adversely affect a child's long-term ability to

How Sleep Deprivation Leads to Depression

These days, a lot of people struggle with the demands of a busy, hectic lifestyle. Sleep deprivation seems all to common, but the potential for long-term health problems is too great to ignore. One such health problem is depression. We look at how depression can be caused by sleep deprivation in thi

Hot Flash Clothing and Menopause Sleepwear

Hot flashes and night sweats are two of the most common complaints among menopausal women. Wicking clothing and sleepwear is a great way to help relieve some of the problems associated with them.

Tools For a Good Night's Rest

How we sleep the night before can determine how the rest of our day will go. Obtaining the best possible sleep is crucial to performing our best both mentally and physically. As we all have at some point experienced a restless night, we know that sleep deprivation and reaction time go hand in hand.

Natural Cures for Insomnia - Fight Sleep Disorders

Insomnia is a very irritable condition. Insomnia causes a lot of problem in a person's life. And yet, a huge number of people are suffering from it. It gives a feeling of daytime fatigue and decreases

Somnoplasty Procedure to Stop Apnea and Snoring

Somnoplasty procedure is one of the minor surgical solutions in treating sleep apnea. More than that, the procedure is also a solution to excessive snoring and nasal congestion. This is an outpatient procedure that could last less that an hour, wherein the patient is put under local anaesthesia. It

Tips on How to Reduce Snoring

Snoring is an annoying habit, much more for those who are sleeping around you because they will have zero control of the situation. Save your loved ones from day time fatigues and frustration by learning to deal with your problems! This article will talk about various tips on how to reduce snoring.

Are Sleep Disorders Zapping Your Energy?

The reason you need sleep is to rest and restore energy levels. But when your sleep is disturbed, you end up with fragmented sleep patterns and dangerously low oxygen levels in your bloodstream. Some of the most common sleep disorders occur when your internal clock becomes confused, when you suffer