Can I Build Muscles Up and Drink Alcohol?

Browsing Category

Body building : Health & Medical

Best Ab Workouts to Get Results

In order to obtain the best results in doing the best ab workouts, you'll need to workout at least five times a week, with a variety of three different types of exercises. Your body type will decide which forms of exercises you need to focus on in order to obtain rock hard abs.

How To Simply Build A Hot Sexy Bod

No matter what you got when the genes were handed out, you can make the best of it. And no matter how many times you are tempted by a sales pitch that says you can be fit while you eat fast food and candy bars all day, you have to realize that you'll never be at your best until you eat right an

Diet to Build Muscle - 7 Foods and Tips

There are several tips on the topic of having the right diet to build muscle and everybody has a tendency to make it sound very complicated. But a diet to build muscle is not as difficult as it might sound, you just need to know what foods are good for you and some facts about nutrition and then you

5 Simple and Effective Steps to Obtain Six Pack Abs

The internet is flooded with books and sources which claim to help one achieve six-pack abs in a matter of few days. Those who have fallen prey to these books or sources already know that it's not a cake-walk to achieve six-pack abs. It requires loads of patience and dedication.

Muscles Gaining - Red Hot Secrets To Build Solid Monster Muscles

Let me begin with a story. So, I was 23 years of age at that time when I was dragged to the hospital. You know why? Because of fad diets I tried when I was working out to gain muscles. And due to high frustration, I forgot to eat my regular meals. I just kept on drinking water and muscle gaining sup

Building Muscle - Fast Tips For Fast Results

Just starting to get into building muscle? This guide will give you 15 tips on how to start your program, how to stay motivated and how to get the most from your workouts.

Why Do I Need to Train My Back in Order to Gain Weight?

Training your back is one of the best things you can do for yourself if you want to gain muscle mass. Here are the reasons why training your back will help your workout to be more productive and allow you to reap the results of your time at the gym much more easily.

Workouts For Female Muscle Growth

Female bodybuilding strength workouts are not that different from those their male counterparts use. While men are naturally stronger in their upper bodies, women have biologically stronger legs. Because of this physical difference women have to concentrate on developing their upper bodies further t

What Are the Best Exercises for Your Arms?

To build bigger arms there are some exercise that work and some that just don't. This article will uncover the best exercises for huge, defined arms in the shortest time possible. Here are the best exercises for ultimate arm growth.

Best Protein Shakes For Muscle

Want to build muscles quickly and raise your metabolism? If you are just starting out, you need to get acquainted with protein shakes.

The Bench Press For Adding Muscle Fast To Your Upper Body

If you want to add muscle fast to your upper body you will need to do the barbell bench press (I also really like dumbbell presses). But for starters lets learn the basic bench press first. I am always amazed on how many people do the bench press wrong.

Body Building Workout For An Improved Upper Body

The perfect body won’t come without the perfect body building workout, and targeting your upper body is crucial to good symmetry.First you’ll need to know your upper limits on the exercises.This will allow you to blast past them as you push yourself onward.

Protein Shake Diet For Building Muscle

In case you are no longer happy with the body that you have, it is time to understand the right diet for building muscle. Keep in mind that you are going to subject yourself into a special process wherein patience is badly needed thus this is the right moment as well to test your dedication whether

Elbow Pain When Weight Lifting

Elbow injuries in weight training are not as common as shoulder, back or knee injuries but they can still stop you from working out the way you want. How do you handle an elbow injury? How do you prevent one?