Can I Build Muscles Up and Drink Alcohol?

Browsing Category

Body building : Health & Medical

How to Build Muscle Mass Fast? Follow These Tips to See Results

Many people have come to the realization that if they want to loose the excess weight they have on their body, the only way to do it is to increase their muscle mass. But how do you build muscle mass fast? Actually it is not as hard as you would think it to be.

Thoughts on Weight Training Programs

Many people in the world are trying to use performance enhancing drugs to gain an edge in sports.I have heard a lot of people in the media saying that these athletes are using performance enhancing drugs to get bigger and stronger.

Seven Ways to Get Six Pack Abs

Having six pack abs is a cherished dream of many youngsters today. However, many people have a lot of wrong notions about how to get enviable six packs. In fact, several people do not know that the six packs cannot be developed through abdominal exercises alone.

3 Killer Ways to Build Lean Muscle Mass

Trying to build up lean muscle mass can be a daunting task for many. All of is yearn for that sinewy body but most of us are scared of the tasks that are associated to gain such a body. It is about a lot of personal discipline, intense weight and cardio training and a lot of change in food habit tha

Do Fast Mass Building Programs Really Work?

After trying out various health and weight loss programs many of us give up because very rarely do these programs give the desired results. This could be due various reasons, such as, not following the diet regime appropriately or the program is not appropriate for your body type etc. When we see pr

Discover The Details About Muscle And Fat

It would be safe to say that most of the people, at a single time or one more have wondered how lengthy, and with just how much intensity they would have to train so that you can turn all their unwanted physique fat into attractive muscle?

The Truth About How to Get Six Pack Abs in a Week

Many people struggle for years to make significant gains and to strip the layer of fat covering their abs. However, there are some important factors that can help you make significant gains in as little as 90 days.

Close Grip Bench Press

The classic bench press builds the triceps, chest and deltoids. The close grip bench press on the other hand might have merits in all 3 sections, but it’s the primary way by which muscle building increase muscle size of the triceps particularly. It is an activity that lets you construct vigor

Six Pack Abs Exercises That Work

Sculpting a great six pack can be hard, but these four exercises can help you get ripped and burn fat effectively. With the right diet, you'll have a six pack in less than a month.

Building From the Ground Up

Leg training is too often neglected. Find out why leg workouts are important to both individuals seeking to build muscle and those trying to lose weight.

7 Tips to Muscle Building Workout Success

Muscle building is an art, one thing you must ensure is to treat the process in a way such that you are getting optimum results from it. Here are 7 tips to build up your muscles:

Three Chest Exercises That Are Best For You

Bodybuilders favor different bodybuilding workouts for their chest muscles. Chest muscles are made of the same type of fibers that all other muscles in the body are made from, and they respond to the same basic exercises that other muscle groups respond to C heavy compound exercises using free weigh

Overtraining Inhibits Muscle Building

If you are a body builder or a person determined to gain mass quickly you must have experienced that at certain times you experience fatigue even before beginning your workout session. This occurs due to over-training during the earlier session. Overtraining leads to symptoms such as increased pulse

10 Top Tips For The Barbell Squat

Assuming you have no physical restrictions, you absolutely must perform the squat or dead lift if you want to pack on the maximum amount of muscle in the shortest time. That said, the squat can be a dangerous exercise to do if you don’t know how to perform it the right way. Here’s 10 top

How To Gain Muscle Mass - 4 Points People Forget

If you want to gain muscle mass, then going to the gym seems like the obvious solution- however it is by no means a guaranteed solution. This 4 step guide will point you in the direction in terms of building functional strength and muscle tissue.