Body building : Health & Medical
Many people have come to the realization that if they want to loose the excess weight they have on their body, the only way to do it is to increase their muscle mass. But how do you build muscle mass fast? Actually it is not as hard as you would think it to be.
Trying to build up lean muscle mass can be a daunting task for many. All of is yearn for that sinewy body but most of us are scared of the tasks that are associated to gain such a body. It is about a lot of personal discipline, intense weight and cardio training and a lot of change in food habit tha
Our personal trainer and strength training expert explains how to get broad shoulders. What are the best 7 exercises to target all 3 parts of the shoulder?
After trying out various health and weight loss programs many of us give up because very rarely do these programs give the desired results. This could be due various reasons, such as, not following the diet regime appropriately or the program is not appropriate for your body type etc. When we see pr
Find out in this Turbulence Training review, whether this muscle building and fat loss program actually works. In this article we cover how this guide works, what you get with it and our overall verdict.
The classic bench press builds the triceps, chest and deltoids. The close grip bench press on the other hand might have merits in all 3 sections, but it’s the primary way by which muscle building increase muscle size of the triceps particularly. It is an activity that lets you construct vigor
This may come as a surprise to you but soy protein is not good if you want to build muscles. Hence, you need to eliminate all soy products in your muscle building diet. Learn more about this claim from this piece of information.
Bodybuilders favor different bodybuilding workouts for their chest muscles. Chest muscles are made of the same type of fibers that all other muscles in the body are made from, and they respond to the same basic exercises that other muscle groups respond to C heavy compound exercises using free weigh
If you are a body builder or a person determined to gain mass quickly you must have experienced that at certain times you experience fatigue even before beginning your workout session. This occurs due to over-training during the earlier session. Overtraining leads to symptoms such as increased pulse
Assuming you have no physical restrictions, you absolutely must perform the squat or dead lift if you want to pack on the maximum amount of muscle in the shortest time. That said, the squat can be a dangerous exercise to do if you don’t know how to perform it the right way. Here’s 10 top
In this article we will go over some of the reasons why and how to put into practice your exercise recovery time. It is an important measure to take when it comes to modern body building workouts and of course muscle growth.