What to Do for a Panic Attack - From Resistance to Freedom

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Anxiety : Health & Medical

Think You Know How to Stop a Panic Attack?

If you're looking for some practical information on how to stop a panic attack, this article is for you. These tips are easy to implement and they work well.

Five Great Tips For Overcoming Work Anxiety

Stress and anxiety can cause a lot of havoc in your life if you do not learn to manage it.Anxiety can be overwhelming and put stress on your work and personal relationships, and cause you to be less productive at work.It can even make you reclusive and irritable.

Children and Anxiety Disorders

Children can usually overcome their fears before they become an anxiety disorder. They are just fears at a young age. It has been known that they can carry those fears to adulthood.

What Are the Causes, Symptoms and Treatment Options For Social Phobia?

Social phobia or social anxiety is one of those conditions that are experienced by many, but are not necessarily understood. Although a huge percentage of people around the world are known to suffer from this, it remains. It's so unknown in fact that even patients of social phobia do not know w

How to Avoid Panic Attacks While Flying?

Fear of flying can affect people in all walks of life, and can range from mild anxiety to full-blown panic attacks at the mere thought of boarding an aircraft. It is one of the most common phobias.

3 Keys to Your Anxiety Solution

Anxiety is a perfectly normal feeling. It is just imagining worst scenarios as we wake up to face another day of stress and worry. When anxiety takes over and begins to interfere with our normal activity, we have to find an anxiety solution. Here are three keys to solve the problem.

Generalized Anxiety Disorder - What You Should Know

In the United States alone there are more than 6 million people with generalized anxiety disorder. Many believe this number to be higher, but GAD is often misdiagnosed or goes undiagnosed for many years.

How to Overcome OCD on Your Own

OCD doesn't have to take over your life and you don't necessarily have to employ a shrink or a therapist to help you get over your problem. Check out these tips to help you overcome OCD on your own and find out how you can begin to rid yourself of your OCD.

Do I Need Anxiety Therapy?

Though many people seem to feel that anxiety is an incurable state that cannot be effectively treated, but this simply isn't true. Anxiety isn't an inescapable condition; it can be dealt with, and effectively. With a little understanding and knowledge, it soon becomes clear that change can

The Role of the Amygdala in Your Child's Anxiety and Panic Attacks

It is a difficult for a parent to watch their child in any kind of pain and suffering, and it is the same when it comes to anxiety and panic attacks. Learn how the amygdala works in affecting the anxiety levels in your child, so that you can better support your child and get them the help they so de

Anxiety Symptoms in Women - 4 Types of Treatment and Medication

Non drug treatments are also available for anxiety symptoms in women, but they are not as effective and fast as medication. Medication and psychotherapy are clubbed together to treat anxiety symptoms. After starting the medication, one can find out which one would suit best for them.

How to Treat Panic Attacks Naturally

If you've ever experienced a panic attack, you know how terrifying they can be.Your breathing becomes restricted, your mind races, fear wells up seemingly out of nowhere and you begin to think that you'll completely lose control.You may also experience, sweating, shakiness, an inability to

Choose To Be Happy Without Your GAD Symptoms

Many people have already been suffering from Generalized Anxiety Disorder or GAD symptoms without their knowledge. Since problems and difficulties have a huge role in this cycle of life, it is just normal to be worried from time to time. However, there are some people who cross the border of what is

Panic Attacks Triggers And Root Cause Hypnotherapy

Mental disorders such as panic attacks are extremely frequent these days. The Journal of Clinical Psychiatry puts the number of general anxiety disorder cases in the USA alone at over 19 million people! Of this, it's estimated that around 6 million suffer from anxiety and panic attacks. This st

Straightforward Tutorial Regarding How To Be Free Of Anxiety

Men and women get stressed out by unique triggers. Although anxiety is just about everywhere, many people aren't sure on how to effectively handle it. This listing of suggestions and strategies may help you handle stress and start living a calmer daily life.