Keep the "big three" in mind and incorporate them in your exercise routine. These mass-building exercises include dead lifts, squats and bench presses. These particular exercises not only increase your bulk, but they also ensure your body is well conditioned and help improve your overall strength as well. Add variations of these exercises to your usual workouts.
When trying to add muscle, eat an adequate amount of protein each day. Protein is an essential building block and is the main component of muscles. Your body can't build muscle mass if you're not giving it the protein it needs. Strive to consume lean, healthy proteins with at least two of your three meals.
When you are designing a diet for a muscle-building program, carbohydrates are important. They are essential for more energy during workouts and they supplement protein for muscle mass. Consume enough carbs so that your body is able to function, and you find that you will have an easier time completing your workouts.
Make sure to mix things up in your exercise routines. If a workout routine becomes mundane and boring, you are less likely to stick to it. Use different exercises every couple workouts to ensure that you are targeting all of your muscle groups. By adjusting your workouts, you keep them interesting and you will stay engaged.
Though creatine is safe for use when trying to build muscle mass, there are precautions you must be aware of. Check with your doctor and let him know about specific kidney problems you are having. They can also cause cramping, heart problems, and even something called muscle compartment syndrome. Teenagers could be at even more risk than adults. Be sure you keep your creatine intake at or below suggested safety levels.
It takes hard work and dedication to build muscle. Building strong muscles takes time, so do not expect overnight results. If you use the tips you just read, you'll start looking forward to looking at the lean, muscular person you see in the mirror.