- According to the Natural Home Remedies website, brisk walks or jogs are good exercises to help reduce cellulite buildup and lose weight in the hips and thighs. Each time your muscle contracts during these exercises, you are burning calories and reducing the fat in your hips and thighs. Brisk walking can burn between 200 and 300 calories per hour. Jogging can burn almost 1,000 calories an hour.
- According to the Ask The Trainer website, bicycling is also a great way to shed the pounds in the hips and thighs. You are burning fat and building muscle from this thorough lower body work out. Bicycling can also lower your blood pressure and build bone density.
- Squats are also a good exercise to shed weight in the hips and thighs. There are several types that you can do, including front and back squats, hack squats, and barbell squats. Squats are great at burning calories, toning your hips, butt, and thighs, and strengthening your lower body. Doing leg curls, leg extensions, and lunges are also a great way to lose weight, build muscle mass, and shape the hips and thighs.
Step-ups are also a good exercise to help with these problem areas. They strengthen your butt muscles and hamstrings. You can use any hard, stable surface with some type of incline or raised level as a step. With a vigorous workout, you could burn between 200 and 400 calories in just 30 minutes.