In order to learn if you are in need of this procedure, your testosterone levels have to be measured through a blood test.
It is recommended to have this test done more than once, as testosterone levels fluctuate throughout the day.
However, in one study tracking 11 million men, it was found that 25 percent of participants who have been given hormone replacement therapy did not have their levels tested before receiving the prescription.
In the 75 percent who received the therapy, there was no indication as to how many of those men were actually deficient in testosterone.
The study also found that testosterone therapy increased three-fold.
Apart from being diagnosed with hypogonadism, about one-third of men prescribed with the therapy was diagnosed with "fatigue.
" It was also determined using data from 2011 that men in their 40s were some of the top users.
Mixed Views of Testosterone Replacement Therapy While testosterone replacement therapy is recommended for men who have hypogonadism, there are mixed views regarding the procedure.
There is evidence suggesting that it may have some side effects, especially to men who aren't really testosterone-deficient:
- Increased risk of blood clots
- Reduced sperm count
- Acne and male pattern baldness
- Higher risk of heart disease and prostate cancer
- Hepatic problems
- Higher risk of gynecomastia or male breast growth
- Urinary problems
Healthy men should also be wary of their levels, as testosterone is essential for optimal health.
Therefore, it is important to keep your testosterone levels within healthy range.
Whether or not there is evidence proving the side effects of testosterone replacement therapy, there are other ways to increase your testosterone levels naturally, without any risks involved.
One is by exercising regularly.
Testosterone production is boosted in response to high-intensity interval training.
This type of workout can also help increase your body's human growth hormone (HGH) supply, which has anti-aging effects.
Strength training can also help boost testosterone.
However, it will only be effective if you lower the number of your reps and increase the weight you lift.
You'll get better results if you do exercises such as squats and dead lifts, as these can work several muscle groups at once.
Combine exercise with intermittent fasting and you'll be able to improve your testosterone production.
When you fast, the expression of your satiety hormones like insulin and leptin is improved.
This improvement is linked to optimal testosterone function and increased libido.
It can also prevent the onset of age-related testosterone decline.