There is clear evidence of a great many health benefits from running. Physical activity in general has been proven to increase your life span and decrease your risk of disease. Running in particular has many specific health benefits. Because running creates a dose response, you experience increased benefits from jogging the more you do it. It also reduces blood pressure, decreases body fat, dramatically improves your cardio respiratory fitness, and reduces your risk of heart disease.
Jogging benefits also include improved mental fitness, stronger immune system, improved endurance, stronger bones, and prevention & treatment of diabetes. It's easy to see why so many people would choose running as their preferred form of exercise. Because of the intense aerobic workout running provides, your heart will beat more strongly and efficiently, allowing more oxygen to get to your muscles and blood stream. It's important to work out the right way to gain maximum benefits and avoid injury.
When starting a running regimen, you should plan to run 3 to 5 days per week to achieve optimum health. You should also keep a close watch on your heart rate while running, and stay within 50 to 85 percent of your maximum heart rate. As far as the length of the workout, it's ideal to do 20 to 60 minutes of continuous or intermittent exercise. If you'd like to enjoy the many jogging benefits, start a training program with the help of your physician and experience the benefits for yourself.