The incidence of growing man boobs is directly, though not completely, related with obesity and overweight.
With over 400 million reported cases of obesity world wide, it is no wonder that men who would rush to their physician asking for solutions on how to get rid of man boobs had increased over time.
But why would most men want to problem of get rid of man boobs? For starters, having a pair of over developed breasts when you are not a woman is really not something that you could be proud of.
Gynecomastia could be really uncomfortable because of its size, the feeling of swollen nipples, and, in some cases, the production of milk.
The physiological effects of having man boobs are rather trivial as compared to the psychological effects of Gynecomastia.
Most men who have developed over enlarged breasts prefer to be isolated than to socialize, especially with women.
Married men and those who have partners have reported to have loss intimacy because of Gynecomastia.
Others have experienced to be ridiculed by both their partners and male friends.
In order to get rid of man boobs a person is recommended to follow a strict diet.
Hiring a dietician or a nutritionist is an advantage since they can sort out what foods that you should take or not.
Most nutritionist suggests people who want to lose weight to start increasing the proportion of fruits and vegetables in their diet.
Fruits, especially those that are rich in fiber, can greatly improve in losing unwanted fats.
Vegetables are also rich in essential nutrients that are capable of giving the body natural fibers to chip down bad cholesterol.
There are some types of food that can directly affect the way your body stores fats.