Follow the habits of the naturally slim and use them to lose weight quickly and easily.
Instead of envying the people who can lose weight quickly and easily, take a closer look at what they're actually doing every single day.
Naturally slim people tend to eat little and often, this is one of the main reasons why they don't gain weight. When you do this you are using your body's own mechanism to prevent weight gain. Every time you eat, your body has to work hard to digest the food, this alone helps to burn calories, but when you eat several small meals a day you are repeatedly making your body burn up calories and this will speed up your metabolism.
You can prove this to yourself by taking your temperature 15 minutes before you eat and again 15 minutes after you have eaten. You will see a significant raise in your body temperature as your body works hard to digest the food you have just eaten.
Naturally slim people eat a wide variety of fruits and vegetables. Fruits and vegetables are the major fat burning foods because your body has to work hard to break them down and digest them. Many of them can be eaten raw which means you will receive all the nutrients and vitamins usually lost in the cooking process.
For instance, citrus fruits such as grapefruits, oranges and lemons contain a high level of vitamin C. Vitamin C will help you lose weight quickly and easily because it is the all important fat burning component which reduces fat by liquefying and diluting it, so it can be flushed out of your body easily.
Make a refreshing grapefruit, orange or lemon drink by slicing up the whole fruit and placing the slices into a tall jug. Now add enough hot water to cover the fruit slices, stir well and allow to steep to about 30 minutes. Add a teaspoon of honey to sweeten to taste if necessary.
A medium sized banana contains approximately 450 mg of potassium; this naturally occurring chemical will help you to lose weight quickly and easily by boosting your metabolism and potassium also regulates your body's water balance.
Naturally slim people eat breakfast. When you first wake in the morning your blood sugar level is low which means your energy levels will also be low. Eating breakfast restores these levels and gives you the energy to go about your day with added vigor, being active will help you lose weight quickly and easily.
Breakfast doesn't have to be complicated to kick start your metabolism:
Home made fruit juice, tomato juice or lemon tea
Half a grapefruit or a banana
1 Slice of wholemeal toast
Get into the breakfast habit because this is the main reason why naturally slim people lead active lives.
Never go more than three hours without eating or drinking. Not eating and drinking regularly can actually make you gain weight because your body will go into survival mode. When this happens your body will store fat and excess water to save your life.
Drink plenty of water. Drinking water helps to flush out all the impurities in your system and stops your body from retaining water.
Get plenty of rest, sleep, fresh air and exercise.
If you follow the habits of the naturally slim you will soon begin to lose weight quickly and easily.