Diastolic Hypertension & Treatment

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    Diastolic Number

    • Your diastolic number is the lowest level at which your blood pressure falls in between heartbeats. When your heart is resting between beats, the large vessels contract and continue pushing blood throughout your body.

    The Numbers are Important

    • According to the American Heart Association, your diastolic pressure should remain lower than the number 90. You are diagnosed with pre-hypertension if you have a diastolic pressure of 80 to 89.

    Lifestyle Change

    • Stop smokingImage by Flickr.com, courtesy of Brett Taylor

      Treating hypertension is a big job. You have to change your lifestyle, which can be tough. To treat hypertension, you have to lower your blood pressure, and this can be done in several ways. If you are a smoker, stop smoking, and if you are overweight, make it a goal to lose the additional pounds.

    Healthy Diet

    Limit Alcoholic Beverages

    Prescription Medicine

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