From principle one preparing for success to the final one, Fat Loss Factor gives you a lifestyle of fitness, consuming the right food for your body, and a mental attitude that it will take to reach your target weight.
The book is full of practical, easy to implement down to earth advice.
The programme starts out by measuring your basic statistics including weight, and body fat percentage.
You will be asked to get photographs of yourself from the beginning so you can asses your progress through the course.
You are also advised to check your clothing at the start too, as you will likely find it to fit more loosely as you start to apply the principles of the program.
Your Waist measurements are also important: women ideally should be around thirty two inches and a thirty five inch waist is ideal for men.
This program does not take a miracle approach for you to get what it promises: a lean and healthy body that you will be proud of.
Your goals will be reached through a consistent practice of tried and proven principles of health and fitness.
Example, the book says early on that a changing your eating habits is critical to your physical goals.
Eating foods that are healthy to promote metabolism, fat loss and energy is equally important to following the exercise regimen that is prescribed in the book.
When your body is cleansed and you are fuelled by foods that are natural, you are then introduced to some basic fat loss principles for exercise.
The book states that, building muscle is extremely essential for you to burn fat.
That's right, no need for any diet pills or other supplements for you to get the body you desire.
This book explains how your muscle tissue burns a lot more calories than your fat tissue, which gives you the ability of burning fat while you're not working out.
By working in sets and supersets, the programme takes you through the basic exercises that are going to build the muscle that you need without bulking up.
Once you have reached the fourth principle of fat loss, you are going to find out that traditional cardiovascular routines are really not what you want to do for your exercise.
Scientific research from around the globe, the programme uses exercising in bursts also known as burst training.
If you alternate between high intensity and low intensity intervals,the body burns more fat and your workout times are much shorter! You will find Fat Loss Factor very entertaining as well as an informative read which will motivate you to avoid fat loss and fitness gadgets and steer you towards practical fat loss methods that work.