- 1). Lie on the floor, on your back. Spread your arms out to the sides of your body and straighten your legs out. Your body should resemble a "T" shape.
- 2). Raise your legs off the floor. Bend you knees at a 90-degree angle and pull them into your chest while holding your upper body still. Your hips will slightly lift off the floor as your knees get close to your chest.
- 3). Extend you legs back down to the starting position. Keep your legs straight and hovering above the floor. Avoid touching the floor. Repeat the exercise to complete as many repetitions and sets as your fitness level allows.
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