Why should I use them?
We can produce fatty acids which are the building blocks for our body. There are a few fatty acids which our body cannot make and these are essential for our health. They are called Omega three and Omega 6. In order to stay healthy, we need to create a balance between these two families of fatty acids. The majority of us fail to create that balance.
This is where the benefits of using Omega three fish oil capsules come to light. While our body gets a sufficient amount of Omega 6, it is usually deficient in Omega three. Omega 6 can be found in nuts, and vegetable oils which are used to produce fast foods, snacks, sweets, cookies etc. many of us consume them in our daily lives and get a more than adequate supply of Omega 6 fatty acids. However, this creates an imbalance between these two groups, and problems can arise.
How can I maintain this balance?
In order to make sure that your body gets its required supply of Omega three, a possible source is the consumption of Omega three fish oil capsules. Should you decide to employ this method of supplementation you will feel the difference in yourself. Have a look at a few of the amazing benefits of Omega three.
- Omega three consists of DHA (Docosahexaenoic Acid) EPA (Eicosapentaenoic Acid) ALA (Alpha Linolenic Acid) these fatty acids make our immune system stronger and helps it in fighting allergies and diseases.
- DHA helps our brain to repair cells and also enhances our memory, focus, learning abilities and thinking skills.
- The use of these capsules help in the thinning of the blood and prevents the arteries from clotting. This way you can be protected from a lot of heart diseases including strokes.
- It increases fertility in females and prevents the cervical mucus from thickening so that the movement of sperm is not hampered.
- Omega three also helps with mental illness and reduces depression, attention deficit disorder and bipolar disorder.
- It helps in preventing cancer as it does not allow unwanted cancerous cells to grow in our body.
…. and many other benefits too.
Which Omega three fish oil capsules are best suited for me?
Before you start using the capsules, it is recommended to consult your doctor, in particular if you are already using other medication.
Additionally, it is also recommended to use fish oil which has been molecularly distilled in order to remove all the impurities which the fish may contain. It is a sad fact that pollution is prevalent in our seas nowadays. We certainly cannot afford to consume these dangerous toxins.
Thus, to avoid any side effects, use the best available Omega three fish oil capsules to stay fit and lead a healthy life.
For more information on quality natural Fish Oil supplements visit http://www.why-take-fish-oil-supplements.com/ for informed recommendations.