- 1). Make a cup of tea. Boil a cup of water in a kettle or microwave, add a tea bag and let it brew. Hot liquids help calm throat irritation and soothe a dry throat.
- 2). Gargle to stop irritation. Add about 1/2 tsp. of salt to an 8 ounce cup of warm water. Stir the mixture. Gargle the salt water to help stop a painful sore throat.
- 3). Suck on throat lozenges to help treat a sore throat. Sucking on lozenges increases the production of saliva, which helps remedy a dry, scratchy throat.
- 4). Take cold or allergy medication. Post nasal drip is a common cause of sore throats associated with colds and allergic reactions. Treat cold and allergy symptoms by taking cold medication or an antihistamine.
- 5). Use pain relievers. Over-the-counter pain relievers, such as ibuprofen or acetaminophen, offer fast and effective relief for painful sore throats. Take either medication as directed to help remedy discomfort.
- 6). Limit exposure to cold air. Inhaling cold air from an air conditioner, fan or outdoor air can aggravate an existing sore throat.
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