When asked the question "what's the single most common reason why losing weight or sticking to a diet doesn't work", the answer is NOT that the diet program doesn't work - it's that YOU the person who is on the diet or weight loss program, does NOT have the will power to stick to the diet and lose weight.
How often do you hear people say they can't lose weight because they don't have the will power to stick to a diet or a weight loss program? Well, in the vast majority of cases they have hit the nail right on the head! - the head being the operative word! The reason they failed to lose weight or keep to the diet is almost certainly in their head.
They simply didn't have the right mind set to make their diet or weight loss program work.
So to get the results you want, you have to look at how you can improve your will power and develop the right mind set.
But how do you do this? Well the simple answer for a growing number of people is Hypnotism.
Hypnosis is a well documented and clinically accepted practice for overcoming many of today's personal issues including losing weight or dieting.
The only problem is that to use Hypnotism to lose weight or diet inevitably means using a Hypnotherapist which can cost several hundreds or even thousands of dollars and involves making regular visits the Hypnotists premises, often at times that aren't always convenient.
Obviously this is not a very practical or affordable solution for the average person.
But there is a very simple solution to this - Self Hypnosis.
Self Hypnosis uses the same basic principles as Hypnotism for weight loss and dieting except that as the name implies you learn, through the daily practice of simple repetitive techniques, how to re-program your brain so that you are able you to achieve the required state of control over your eating and food habits, whilst at the same time improving your will power so that you can lose weight by keeping to your diet.
The brilliant news is you can achieve this by yourself in the comfort of your own home and at a time to suit your daily schedule.
Virtually anyone can master Self Hypnosis regardless of circumstances, age or gender but as with most things involving a major change in your life, such as dieting or losing weight, it does mean you have to commit some thought, time and a little effort in order to reap the huge benefits it can bring.
A major additional benefit with Self Hypnosis is that it is a very calming and gentle subject and besides enabling the participant to maximize the results of losing weight, dieting or improving your will power, it will also help with reducing stress, improve your attitude and boost your self confidence.
Almost daily you will start to notice small changes in the way you feel and act as your brain absorbs the gentle instructions and processes you are introducing to it.
The obvious conclusion is that for most people attempting to lose weight or keep to a diet without improving their will power or changing their mental attitude to eating and food is simply courting disaster and will almost certainly end in failure.
As the old adage goes "if you keep doing what you've always done you will keep getting what you always got", so make this the time to really make that important change.