If you're tired of those useless lumps of fat that you carry around, it's time to take the first step towards achieving your dream.
Not tomorrow, not next week but right NOW.
Take 2 minutes to read this short article and you will reap the rewards.
Desperate To Lose Weight Quickly If there's one absolutely crucial thing that you must do to lose all the weight you ever wanted, is to include protein in every meal you eat.
You should aim to eat at least 1 gram of protein per pound of bodyweight, so if you weight 180 pounds, eat at least 180 grams of protein.
This may sound like much, but it's really easy to eat that much protein in a day.
Just include some type of meat in every meal, things like lean red meat, poultry, fish and eggs.
If you find that you're coming up short, eat a protein bar to meet your daily protein requirements.
Just make sure your protein bar is low on sugar and has less than 300 calories! The reason that protein is so essential for weight loss is because of its thermogenic properties.
Of all nutrients, protein's 30% thermogenic effect is the highest.
This means that for every 100 protein calories you eat, your body spends 30 calories to digest them, leaving you with 70 calories.
Also, protein helps with the growth and repair of muscles, and as you probably know muscle is very important for losing weight, being the most active tissue in your body.
Bonus Tip: There are 5 things that will keep you from losing weight NO MATTER WHAT YOU DO.
And if you're struggling, I bet that you're victim of at least one of them.
So what can you do? How can you beat them? Knowing these 5 things is critical.
Make the wrong moves, and you could ruin any chance of ever losing weight.