How often have we felt lethargic, drained of energy to do anything. And how many of us catch ourselves nursing aches and pains that we wished would go away. Well, many practitioners of Ashtanga Yoga in Perth have found that most of those challenges no longer plague them. And they've embraced a lifestyle that dates back 4,500 years to achieve this.
In the ancient Sanskrit language, "Ashtanga" means '8 paths or limbs', while "Yoga" refers to a 'uniting force'. In its literal translation therefore, "Ashtanga Yoga" would be a way to "unite the 8 limbs". It is a discipline that seeks to harmonize various aspects of our being. And at a high-level, the Ashtanga Yoga taught in Perth studios does exactly that. It helps unite the body, mind and soul of its practitioners.
Ashtanga Vinyasa Yoga is a combination of proven, slow and deliberate body posture changes, coupled with a series of concentrated and focused breathing rituals. Only established Yoga studios that have experienced and licensed Master Trainers offer the best value for money for such courses. That's because it takes years of practice and self discipline to master the nuances of Ashtanga Yoga. And unless an individual has gone through a prolonged period of learning and perfecting their own discipline, new students will not really benefit from what they have to offer.
To this, each individual master Yogi or Yogini added their own unique personality to the body of knowledge they inherited. However, the fundamental principles of Ashtanga Yoga have not strayed away from what was espoused over 200 years ago by Rishi Vamang's manuscript called "The Yoga Karunta".
Though now extinct, the Karunta's were memorized by ardent disciples of the founding teachers of the discipline, and embodied into the practices of generations of their students across the world.
The most reputable Yoga studios offer Ashtanga Yoga in Perth as three sequences, split into Primary, Intermediate and Advanced levels. And this division into gradually advancing series allows students and practitioners with varying degrees of commitment to embrace the Yoga code of life. Beginners looking to discover what Yoga is about will find the Primary series of great interest. and wish to dedicate more time to its practice, then embracing the Intermediate series might not be a bad idea.
Because of the incredible depth of knowledge and practice involved, many professionally run Yoga studio's further break down this series into a number of sub-series offerings.