Watching what you eat when you have this illness is a wise step to take. Following the right diet is a sure way to decrease your symptoms. You must do without processed and canned goods. The high additive contents and artificial flavors in them are bad for your health. These foods must not be in your list when you plan your diet for leaky gut.
Avoid raw vegetables as they would need for you gastrointestinal tract (GIT) to work harder. This is not helpful towards healing your intestinal irritation and inflammation. You must also avoid caffeinated drinks, alcohol and sodas.
Vegetables must always be cooked before you eat them. Digestion is easy in this case. High fiber foods can be helpful in cleaning out your GIT that is why it is advisable to include them in your meals. Other foods with high fiber include legumes and wheat grains.
Foods that cause you to have allergic reactions must not be eaten. Artificial colorings are used in canned foods and can contain toxins. These toxins are able to leak through the intestinal walls into the bloodstream if leaky gut syndrome is present which results to the person experiencing some anaphylactic reactions to certain foods.
It is important that your diet must have good bacteria included in it. Probiotics in the food that you eat will help you obtain good bacteria in your system. Your fast healing can happen with the probiotics that you include in your meals.
Pastries, baked goods such as cake, cookies and ice cream are foods that you must not include in your daily meals. If you have leaky gut syndrome, you must avoid foods that have white flour and high sugar content in it. Also to help with the healing process you must include some nutritional supplements in your diet. Herbal supplements can be bought from your local Chinese shops. You can also include essential oils like fish liver oil in your diet.
The diet that you follow will determine the speed of the healing process of your intestinal walls. You should avoid the foods that are not good for you and follow the right diet if you want the symptoms to reduce it frequency. If this is your first time to use this type of diet then you may find it a little bit challenging initially. Adapting to this change in your diet in a pace that is appropriate for you will make it easier.
Seeking your doctor's advice is essential. Your doctor can tell you what you should avoid. An important element in the treatment of this condition is using a proper diet for leaky gut.