One solution is being prepared by having your workout clothes with you at all times.
No matter what the dress code is in your workplace you can always pack a gym bag and prepared to exercise.
Being prepared can be the difference between exceeding your workout goals and not getting starting.
When you go in and out of work always have a bag with you for your workout clothes.
This doesn't have to be a traditional gym bag, it could be a computer bag or like.
By carrying a bag with you your gym clothes will always be right at your fingertips.
If you don't want to use a gym bag, consider using a computer bag, large purse or like.
The key is to have them with you at all times in the type of bag you would normally carry.
If you have your clothes with you your workout routine can be completed quickly without others realizing it.
Helping you incorporate exercise into your normal daily routine.
It can be difficult to get all your exercise clothes, including shoes, into one bag.
However, a little planning along with taking the minimum amount of items with you can make a big difference.
Shoes are always hard to find space for and fit into a computer bag can be difficult.
If space is a concern, consider opting for a larger bag that still has a professional look.
A larger bag might not be ideal but it will solve both your professional and personal exercise problems.
If shoe smell is a concern, consider using dryer sheets in them while being stored to generate a good smell and not overwhelm anyone with foot odor.
Many workout before or after work and see this as the only opportunity.
This may not be true depending on how your schedule is set up.
If you have several small breaks in the day consider taking advantage of the opportunity and exercise for a short period of time.
A quick change in the bathroom and your 15 minute run can happen without effecting your working day.
Being active is a key to stay in shape and healthy.
Finding ways to incorporate it into your already busy schedule can be extremely difficult.
Planning ahead and having your exercise clothes with you can help keep you be prepared and ready to be active.