The problems and dangers of insomnia are not merely about inability to fall asleep. There are some other dangerous consequences that one may not be readily aware of, like the fact that sleep deprivation can lead to several health conditions such as deteriorating your immune system. It can also cause impaired performance at home and work. But in order to deal with this issue you have to address its causes.
There are a number of things which can trigger poor sleep patterns, for example, depression and stress. Some people get anxiety and wonder if they will be able to get any sleep at all. Certain medication, your diet and what you eat in the evening before bed can also be responsible for keeping you up. And so the last resort for many has been the sleeping pill. However it is important to note that there is a high risk of developing a chemical dependency on this medication. This is the main reason why so many are seeking an alternative and natural remedy for their insomnia sleep disorder.
Some Natural Remedies For Insomnia and Sleep Disorders Include
3) Vitamins and Minerals.
Aromatherapy: involves making use of aromatic compounds like plant materials of essential oils in order to alter or improve someone's mind and health because they have a calming and therapeutic effect on the body. Some examples of these essential oils are valerian, majoram, lavender, and chamomile.
Herbs: Herbs have also proven to be effective in gently coaxing the body to sleep and the most notable ones include Passion flower, Hops, and St. Johns wort. You could also check with a Homeopathy practioner for the best way to uses these herbs.
Vitamins and Minerals: I have also suffered with insomnia and in my case it was due mostly to vitamin deficiency and of course a lot of stress. However, I have since made changes to ensure that I have a well balanced diet. In the brain there are neurotransmitters that help to facilitate sleep such as serotonin. The use of vitamin B6 is known to help increase the production of serotonin and therefore enable you to sleep. The use of calcium has also produced some favorable results.
I have suffered with Insomnia for many years now, and I was what you would call a chronic insomnia sufferer because nothing seemed to work for me until I discovered a cure that worked wonders for me called the Sleep Tracks System. And as a result I am now able to get up to 8 hrs of sleep every single day. If you are tired of dealing with Insomnia the Sleep Tracks System is exactly what you need to get that restful nights sleep.