- 1). Brew a cup of your favorite herbal tea and allow it to steep for three to five minutes. Add one drop of peppermint oil to the tea and stir, then drink and enjoy the tea to relieve heartburn and help with digestion.
- 2). Boil a cup of hot water and pour it into a mug. Mix in two to three drops of peppermint oil and drink to help deal with an upset stomach. People who don't enjoy the taste of tea often find this hot peppermint drink very soothing and refreshing.
- 3). Pour yourself a glass of cold water and mix in one drop of peppermint oil. Drinking this beverage will help reduce your body temperature on a hot day. Try drinking it during the summer months in place of lemonade or iced tea for a calorie-free, thirst-quenching beverage.
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