What happens when you stop taking it? There is little point in taking something that does not get to the root of the problem? If you have occasional bouts of anxiety that are relatively mild, such formulas are all you need.
Anyone can have an anxiety attack.
In fact, most likely you experienced slight anxiety long before you started having serious attacks.
When you reach this stage, you will have adopted a more ingrained anxiety response to stressful situations.
To resolve it, you will need a different approach.
Basically, you will have to retrain how your body responds.
This will require more than a tablet that you pop into your mouth twice a day.
Here are 3 things that you need to do to achieve natural anxiety relief without pills and herbal supplements.
Reprogram your thinking.
At some point in the past, something happened to make you fearful.
You became anxious.
At that moment, you had trained your mind to respond the same way to similar events.
Eventually it spread to unrelated events.
Your task now is to reprogram how you respond to fearful situations.
You do that by putting the situation into perspective.
Is there really any reason to be afraid? Most likely there is not.
Decide to relax instead of becoming tense.
Recognize the things that make you anxious.
Once you know what they are, you can look at them realistically in preparation for the next time you encounter them.
You might discover that there really is no reason to be anxious or fearful.
Try to determine what it is about that event that scares you.
Imagine what the outcome could possibly be.
It's your life in danger? Can you be injured? We risk losing something of value? Knowing these help you to determine what you really fear.
No doubt you will see that your worst fears are unfounded.
Look for real answers.
Rather than thinking about how afraid you are of a particular event, work on the exact reason it makes you anxious.
You might discover that your biggest fear is humiliation or embarrassment.
If this is true, you will need to work on your self confidence as well.
If you lack confidence you will doubt your abilities as well as how you might respond to an unexpected outcome.
Confident people are less likely to feel humiliated or embarrassed because they strongly believe that they can handle any situation.
While natural remedies can help some people, the best and most effective natural anxiety relief comes from within.
Use that $30 on something that gives you real inner peace.