What You Should Be Doing to Lower Your Blood Pressure

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Lowering your blood pressure is very important.
It's one of the best things you can do for you body.
If you don't think so, then you're in for a life time of misery.
Keep reading to learn what you should be doing to lower it.
Blood Pressure Hypertension is said to have no cure.
Once it occurs, it usually lasts a lifetime.
How ever there are things that you can do to control it.
Are your bp numbers low enough.
For many people in the pre-hypertensive range (less than 140mmHg systolic or 90mmHg diastolic) their hbp is too high by just a few points, but for the severely hypertensive just a few points can be the difference between life and death.
There is a reason why it's called the "silent killer".
It has no warnings and rarely any symptoms.
Hypertension Some also refer to it as 'arterial hypertension'.
It is one of the most common medical conditions, affecting some 50 million people (African-Americans more often than whites).
However, if you find yourself still struggling with hypertension and want a way to naturally lower your blood pressure try simple life style changes at first.
Diet Diet and exercise are the two most important lifestyle changes required to help lower your pressure.
Diets should be individually tailored to meet individual needs.
Try eating only fresh or frozen vegetables as part of a hbp/low sodium diet.
Eat a balanced diet, maintain a healthy weight, and exercise to reduce your pressure.
Getting your pressure is a key to heart health.
"If you have diabetes, lowering it is believed to be especially important.
Remember that the best kind of exercise for getting your pressure down is something that gets your heart moving.
As always consult with your doctor before starting any kind of exercise program.
Especially if he/she already has you on a blood pressure medication.
Now that you know a couple things you should be doing, the next move is yours.
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