But most of the real secrets lie within the person who wants to lose weight.
What are the real reasons the person has gained excess weight.
Is it something they can control? Or is it something they should be able to control, but for some reason, they just can't do it.
Is it lack of will power? If so, will power is at the command of the individual who wants to lose weight.
The person must seriously consider their situation and realize the reason they need to lose their extra pounds is not just for looks.
While looks are important because it has a lot to do with self-esteem, the deeper reason you need to lose weight is for your health's sake.
If you care a whit about your life or your comfort while in this life, you will muster up the will power to overcome your weight problem.
When a person truly, in their heart, decides to lose weight, they will develop their will power enough to get the job done.
However, it must become a driving force in your life.
It can't be just a "I would really like to lose my weight but nothing works.
" Is the problem something you have no control over? You have the will power.
You have tried 25 weight loss programs and any weight that was lost quickly returned with a few extra pounds.
You have tried the exercise routine and have six expensive exercise equipment sets rusting away in your shed or attic.
As a matter of fact, you are still using one of them, but just not getting results.
And you are eating the healthy foods (or at least the foods you have been taught are healthy because some of those healthy foods are quite fattening.
) You have quit drinking sodas, cut out the sweets, donuts, cake, candy and anything with added sweeteners - fake or real - without success.
If you have tried all these things with determination and still gain weight as some people I have known did with no results, then perhaps you truly have no control over your weight in your present condition.
It is possible the problem lies in your hypothalamus gland which is what controls your hunger and lack of ability to resist food, whether nutritional or empty calories.
In that case, you will need to find something which can cause your hypothalamus gland to begin functioning properly.
There is a product which can do just that.
It comes in both a prescription and homeopathic form which are equally successful according to my information.