This should be an easy concept for the many overweight people around the world; however, currently 35 percent of Americans are unable to prevent being overweight! Why is it then that vast numbers of overweight people want to lose that weight, is it to look good again or could it be about improving their health? The truth is it is easier to maintain your weight than it is to lose excess pounds and the heavier you become the harder the weight loss becomes.
Even though many people know this subconsciously very few actually plan to ensure that weight gain doesn't happen to them.
It has been shown that even when overweight people enjoy eating low calorie foods, the majority become bored and end up putting the weight back on because they slip back into previous ways.
Natural weight loss is about losing weight for good and requires switching to healthy eating habits and implementing lifestyle changes to stay healthy.
The problem is that weight gain puts a strain on the body's ability to fight illness and many of today's health issues are primarily affecting overweight individuals.
The basics of eating correctly whilst maintaining a healthy weight is not all that complicated, in fact most people know pretty well what is best and that is losing weight naturally.
Stick to a healthy diet that contains the correct food groups with a balanced amount from each if you want your natural weight loss program to be successful.
A typical meal like this would be a jacket potato with vegetables and some lean meat, which would be healthy and give the balance you require.
Health experts say that dietary fat promotes weight gain because it is a very dense source of calories and you store those calories as body fat easier than calories from other sources.
Despite the number of either low fat or zero fat foods on the market, it's a surprise that the American people continue to put on weight, but there is a very good reason for this.
What people fail to understand is that it isn't just fat in their food that is making them put on weight, it's the quantity of food they consume and the calorific content of it.
Weight control methods ensure you avoid the fat-free products but suggest you eat healthy and nutritious snacks if you are hungry.
The subject of when to eat and how often can be contentious but the latest thoughts on the subject suggest that keeping to regular meal times and eating small nutritious snacks between meals may be the answer.
The secret to natural weight loss is easy if you just obey it; do not eat more than your body requires through normal activities and exercise.