Pranayama Yoga Information

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Pranayama is the fundamental building block of many exercises in yoga and relaxation methods; its literal meaning is "restraint of the breath." Combined with activities to reduce tension, it works to control energies in the body and can help one move toward a healthier body and mind. Often, Pranayama is thought of as "control of life force" and, while it is most often used in relaxation techniques, it is also helpful in treating common problems when more intrusive medical treatments are not desired.

Giving birth is one example, where some women do not want to be given drugs that might harm the baby, so they learn controlled breathing techniques. The Lamaze system of controlling the breath teaches the woman to take deep inhalations that are held for a count of 3, followed by slow exhalations and visual concentration on one object. Women find that by using this technique they experience less pain and easier births, because their muscles have far less tension, which allows the baby to be delivered more easily.

Yoga exercises and other relaxation techniques are other avenues in which Pranayama can be of benefit; it helps to connect the mind with the body, creating deeper awareness and increasing one's ability to access and connect parts of the brain that aren't regularly used. Training the body and mind, which tend to function independently, to cooperate for the improvement of the whole being, is an important and vital endeavor.

Using Pranayama during yoga exercises can bring the mind and spirit into a very quiet concentration and open the path to greater enlightenment. One's awareness and concentration can come to pinpoint focus using Pranayama, creating harmony in the whole being; but Buddhists advise that techniques should be practiced carefully and more advanced techniques should be entered into with caution. Given the correct guidance and training, however, one can find great benefit with a minimum of effort. Besides Pranayama, there are other, perhaps more convenient, ways to achieve relaxation; one example is, which many people buy to experience similar benefits.

People have found that the use of this technique can be highly beneficial in the relief of a wide variety of common lifestyle issues, such as: - anxiety disorders and stress - asthma and asthma-related conditions - problems in the nervous system - high levels of toxic stress

This technique can bring such benefits as: - calming and centering the mind - gaining more willpower - enhancing judgment - improving perception - and increasing longevity

Breathing tends to be an automatic function that we don't even realize we do, but controlling it can help us so much. Breathing allows you to process food into nutrients that we require, and gets oxygen to the organs that need it. However, it can also affect our well-being, as breathing too much can make us tense and get stressed, and keeping your breathing relaxed will make you calm. As we exhale, carbon dioxide is ejected from our body, keeping that particular toxin out of our system.

In conjunction with meditation or yoga the right form of Pranayama can calm the mind and make the body receptive to treatments. Most importantly, during the day when stress, anxiety, and frustration become overwhelming simply using these breathing techniques can help one regain control and get on with their day in a productive way. As the primary source of life, breathing should no longer be taken for granted and techniques should be utilized to ensure one maximizes the benefits that come with proper control.

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