5 liters of water every day just through normal bodily functions.
You lose water through urination, respiration, and perspiration.
If you are physically active or athletic, you loose even more water.
Although "thirst" is an obvious sign of dehydration, the truth is your body is in need of water long before you feel thirsty.
Today, with the overwhelming evidence of all the known contaminants found in standard tap water, purified and bottled water are more popular than ever.
And while purified water is definitely a much healthier choice - it's still plain water.
Why drink plain water when you can supercharge your water? Adding vital minerals and electrolytes to your water helps hydrate you at the cellular level and provide a boost of alkalinity to your body.
When your body starts to lose it's alkalinity, it becomes acidic and an overly acidic body greatly diminishes the effectiveness of your immune system and can possible lead to disease.
The cells of a healthy body are alkaline while the cells of a diseased body are acidic.
Scientists can determine if a liquid is alkaline or acidic simply by testing the pH balance of that liquid.
In order for the body to maintain optimal health, it needs to manage a very narrow pH range,slightly alkaline, especially in the blood.
The process of restoring pH balance in your body always includes proper diet and nutrition, eating vegetables and low sugar fruits and getting the proper nutritional supplementation.
However, the foundation of a healthy pH balance is drinking plenty of water - alkaline water.
The easiest way to supercharge the alkalinity of your water is by adding Xtreme X2O to it.