Just in case you are not familiar with it, sciatica is the shooting pain we're feeling that starts in the lower back, into the buttocks area, into the hips and to your legs. This sharp pain happens once there is a pressure around the sciatic nerve. This nerve is located around the aching areas of our body.
Normally expecting mothers would feel that the sciatica is due to the baby in their womb that presses the sciatica nerve. It is because the womb is close to the sciatica nerve location. But actually, this isn't precisely why. The information below is a few possible reasons for Sciatica in pregnancy.
Number One: Change in Posture - As soon as the baby inside your womb starts to grow, your belly will bulge and you also adjust your posture to hold the load of your child. What a woman usually does would be to lean backward so they won't get off balanced. This change of posture will then improve the chance the sciatica nerve can be pressured thus causing the pain. The bulging disc brought on by alteration of posture will put pressure on the nerve.
Number Two: Hormonal Changes - While pregnant, a woman's body produces hormones called relaxin. Relaxin is produced so that the pelvis as well as the joints is softened to assist during the time of the delivery. Due to the softness, it can be less sturdy and possesses the tendency to shift around and in the end put pressure on the sciatic nerve.
Number three: Muscular Imbalances - Muscular imbalance can happen even before pregnancy. If you have this, it will just get worst once you become pregnant. There's also a chance of having issues in the back and sciatica nerve once a person has muscular imbalance. This will impact the discs, and also cause tension to the back muscles and pelvis. Excessive exertion of muscles may cause sciatic nerve pain.
Number 4: Stress - Many women who are pregnant suffer from excessive stress. There are plenty of decisions to make that involves with pregnancy and also many preparations to think about. Since the body reacts to stress, it weakens and stress manifests in the form of tension. If you're stressed, your back and neck aches.
Once the stress in manifested within your lower back down to your hips, the muscles in that area of your body becomes tight to cause pressure towards the sciatic nerve thus you're feeling pain. This is what stress is able to do to inflict sciatica pain in your body. Sciatica in pregnancy destroys what could be a pleasant and exciting moment in your life as a woman. Based on the study, increasing group of women is struggling with sciatica pain during the whole pregnancy period.