Top Ten Foods That Fight Aging

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Most, or if not, all of us already know that aging is a life long process that is irreversible and of course, bound to happen.
But not all of us know that there are foods that can help fight or slow down this process.
Below are the top ten known foods that fight aging.
Whole Grains Whole grains are antioxidants that are rich in vitamins, minerals and fiber.
They are known to lower the risk of cancer, cardiovascular diseases, and other age-related illnesses.
Whole grains can help prevent diabetes and high blood sugar because they are digested more slowly compared to the processed grains.
Examples of whole grains include rye, brown rice, wheat, sprouted grains, oat, maize, barley and triticale.
Tomatoes Tomatoes and other red fruits contain an antioxidant compound known as lycopene.
Lycopene helps reduce the risk of heart disease and certain types of cancer (such as stomach, lung, and prostate cancer) and maintain the youthful glow and smooth texture of the skin.
Teas Green and white teas contain one of the most potent antioxidants, the EGCG.
Studies show that tea consumption have been linked to lower rates of Alzheimer's disease, cancer, and heart disease.
Berries Cranberries, blackberries and blueberries contain anthocyanins, which are antioxidant compounds that have been shown to improve balance, muscle tone, and brain function and slow the development of certain cancers.
Fish Fishes are rich in omega-3 fatty acids.
These essential fatty acids help lower the risk of stroke and Alzheimer's disease and help prevent inflammation.
Also, according to studies, omega-3 fatty acids may help those who are suffering from heart disease to live a longer life by staving off the cell's biological aging.
Common sources include oily fishes such as tuna and salmon.
Olive Oil Olive oil is high in anti-inflammatory monounsaturated fat and antioxidants.
It can help lower the rates of age-related cognitive diseases, cancer and cardiovascular illnesses.
Red Grapes Grapes, most especially the red grapes, are high in resveratrol, which are antioxidants that are known to prolong life.
This antioxidant has anticoagulant and anti-inflammatory properties that help promote a healthy heart.
Nuts Nuts, especially walnuts and almonds, are high sources of protein, vitamins, and healthy fats that are necessary for a healthy brain and heart.
Nuts are also known to ease inflammation because they are high in compounds.
Healthy Greens Green fruits and vegetables, such as cabbage, spinach, artichoke, celery, turnip greens, okra, green bell pepper, cucumbers, and broccoli, among many others, have anti aging properties.
They also help protect against cognitive decline, age-related problems and help support bone health.
Herbs and Spices Herbs and spices help fight aging and diabetes.
They are also anti-inflammatory compounds that can help in reducing age-related diseases.
Common herbs and spices include rosemary, basil, cumin, sage, cinnamon, lemon grass, oregano, garlic, black pepper, ginger, onion, and cayenne, just to mention some.
So make sure you add these foods that fight aging into your daily diet and start fighting off the aging process the natural and healthy way!
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