Wheat intolerance is, in simple terms, a non-allergic negative response to consuming products containing wheat. Even though your immune system responds, it is not regarded as being a real allergic reaction. Each individual has symptoms that are unique. Some people find that they are fatigued and achy all of the time. Very often, people with wheat intolerance have persistent stomach issues which might include either looseness of the bowels or bowel problems. Skin problems are also not unusual and may include scratchy skin, rashes, hives and flaking.
With a wheat allergy, the response is usually instant. With wheat intolerance, this is not the situation. Negative effects can happen after 30 minutes of consuming wheat, but frequently the delay is longer. The fact is, sometimes it takes up to several days before the negative effects appear. This makes it challenging for both doctor and patient to make the connection. As I have said previously, very often, wheat gluten intolerance is mistaken for other conditions, like Irritable Bowel Syndrome (IBS). It's also fairly common for it to be confused with Chronic Fatigue Syndrome.
A sure way to determine if you are suffering from a wheat intolerance is to simply begin to follow a gluten free eating plan. After just a few short weeks of eliminating all wheat gluten from your daily diet, you should begin to see improvements in your symptoms.
Purchasing a gluten free cooking manual is the best way to help to make keeping away from wheat easier. This can teach you how you can enjoy most of your favorite foods without wheat. You also need to have a look at your local grocery store, because although it was not once all that common, there are now many "wheat free" items which can make your life much easier. You can still enjoy things like pizza and brownies! It's also wise to try as many gluten free foods that you might not be all that familiar with. For example, cooking quinoa is easy and quick and it is something that you can enjoy on a wheat free diet. While staying away from products that contain wheat is not always easy, it can be done. And, this is certainly a better alternative than living the rest of your life with wheat wrecking havoc on your system.